GEORGE SPELLWIN'S ANNOUNCEMENTS
Enlightening Men about Anabolic Steroids and Bodybuilding for over Two Decades
 UBBFriend: Email This Page to Someone! |
 George Spellwin's ELITE FITNESS Discussion Boards
 Anabolic Discussion Board
 WANT KILLER ABS
|
| Author | Topic: WANT KILLER ABS |
|
Schwerkraft Amateur Bodybuilder (Total posts: 9) |
posted June 02, 2000 10:00 PM
  
Any suggestions how I can speed up ab-workout? I have tried most everything including hanging leg raises. Found only uppers get worked out while lowers give me a headache. What has worked for you? ------------------ IP: Logged |
|
kenBuck Amateur Bodybuilder (Total posts: 69) |
posted June 02, 2000 10:03 PM
This might sound cheezy but using an abroller to do crunches while holding each crunch for two-three seconds works great. Just my opinion. IP: Logged |
|
rippazoid Amateur Bodybuilder (Total posts: 57) |
posted June 02, 2000 10:20 PM
cable crunches with the rope. but proper form must be used. IP: Logged |
|
Jay Z Pro Bodybuilder (Total posts: 582) |
posted June 02, 2000 10:21 PM
do a lot of crunches ------------------ IP: Logged |
|
Steelheart Pro Bodybuilder (Total posts: 298) |
posted June 02, 2000 10:23 PM
Hanging leg raises are the single most effective ab exercise ever developed in my opinion and most of the bulgarian lifters, and also Milos Scarcev IP: Logged |
|
BumRush Amateur Bodybuilder (Total posts: 46) |
posted June 03, 2000 01:29 AM
Try winstrol and eq. also, throw in some crunches. IP: Logged |
|
MrMuscle Pro Bodybuilder (Total posts: 499) |
posted June 03, 2000 03:46 AM
to get abs we all know that just plain ab workout wont do the trick..a solid diet, and lots of cardio man..thats the only way to go. ------------------ http://home.sol.no/~mrmuscle/ IP: Logged |
|
Brutis Pro Bodybuilder (Total posts: 129) |
posted June 03, 2000 08:12 AM
It's all diet. I know guys who diet down, some even naturally, who start with a smooth pot belly and end up ripped, and haven't done one crunch, leg raise, side bend, or otherwise the whole time. However, to decrease the girth of your midsection, suck and hold vacuums. Noticeable results in weeks, not months. ------------------ IP: Logged |
|
vdevil Pro Bodybuilder (Total posts: 712) |
posted June 03, 2000 08:18 AM
Diet, diet, cardio, and more diet. I have a pretty decent set of abs, but they go on vacation every time i bulk or just plain start eating dirty. IP: Logged |
|
Vlad67 Pro Bodybuilder (Total posts: 269) |
posted June 03, 2000 11:01 AM
I have found weighted crunches for fewer reps have helped quite a bit.. i had read that abdominals respond to that type of workout.... ive done 20-30 reps and lots of sets and never saw any results.....I weight up the crunch machine and if i can do more than 10 slow reps I add more weight... i just tried training them like i would every other muscle and they responded VK IP: Logged |
|
mightydog Amateur Bodybuilder (Total posts: 80) |
posted June 03, 2000 11:20 AM
Compound movements such as deadlifts and squats will indirectly force you to tighten your abs. Building the upper torso and legs will at least make it easy to give the illusion your abs are small. Allow youself to gain weight through compound movements and bulking followed by diet and cardio. You must use the entire body to get abs to conform. Spot reduction does not work. Good abs come from a wholistic BB program. IP: Logged |
|
Schwerkraft Amateur Bodybuilder (Total posts: 9) |
posted June 05, 2000 05:42 PM
Thanks ya'll. Will take your advice to heart and work like the MightyMaus on it. ------------------ IP: Logged |
|
Jonswole Amateur Bodybuilder (Total posts: 52) |
posted June 05, 2000 06:02 PM
Inject synthol into lower abs! IP: Logged |
|
scooby Amateur Bodybuilder (Total posts: 69) |
posted June 05, 2000 07:03 PM
What is synthol? What does it do for you? IP: Logged |
|
millgirl Pro Bodybuilder (Total posts: 109) |
posted June 05, 2000 08:01 PM
Try German Volume Training. I did volume reps and sets and got a pump out of it, my abs look better now than they have . I think its a must. I may work my abs out to much. So tomorrow I may give it a rest. Do 10 sets of 10 reps on the ab weight machine, and crunch the muscles, release, crunch. i finally got the muscles tired. It took a while but the results were great. I also get on a flat incline bench and put a 10 at first then 25 lb weight on my chest, and do sit ups/and cruch the abs with the weight. Its hard, but it works well. Have'nt done 10 and 10 yet, but I will soon. Misty got me going on this one now, in another thread. Arnold tried something like this and it got a name and it became a thing, between BB's. [This message has been edited by millgirl (edited June 05, 2000).] [This message has been edited by millgirl (edited June 05, 2000).] IP: Logged |
|
JuiceBoy Pro Bodybuilder (Total posts: 156) |
posted June 05, 2000 10:03 PM
this may sound unconventional and wierd to the rest of the guys here, but what got me over the hump from avg abs to killer abs is working them twice a day, that's right twice, 3 sets of 3 different excercises, the first session done regularly, and the second session at nite done with a 25lbs plate on my chest when I do crunches, give it a shot IP: Logged |
|
Natymike Amateur Bodybuilder (Total posts: 5) |
posted June 05, 2000 10:06 PM
don't just do 10,000 crunches, use a 10 or 25lb plate across your chest, then do as many as you can. IP: Logged |
|
bigdog Amateur Bodybuilder (Total posts: 63) |
posted June 05, 2000 10:13 PM
I know that when I trip on acid I laugh so hard the whole time my abs hurt like hell for DAYS!!! Just get yourself some good gel-tabs! HEHEHEHEHEHE ------------------ BIGDOG IP: Logged |
All times are ET (US) | |
 |
|
|