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  George Spellwin's ELITE FITNESS Discussion Boards
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  Friday and legs!!!!!!

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Author Topic:   Friday and legs!!!!!!
MassJunkie
Amateur Bodybuilder
(Total posts: 41)
posted June 02, 2000 11:05 AM     Click Here to See the Profile for MassJunkie   Click Here to Email MassJunkie     Edit/Delete Message
Just trying to get psyched to do legs at 5:00 when I get outta work. Anyone else blessed today with legs!!!!!

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ozzymandius
Pro Bodybuilder
(Total posts: 500)
posted June 02, 2000 11:11 AM     Click Here to See the Profile for ozzymandius   Click Here to Email ozzymandius     Edit/Delete Message
NOPE SORRY I LIKETO GET MINE INON HUMP DAY. GIVES ME SOMETHING TO LOOK FOWARD TO. HAVEFUN BRO

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GETCUT
Pro Bodybuilder
(Total posts: 141)
posted June 02, 2000 11:16 AM     Click Here to See the Profile for GETCUT   Click Here to Email GETCUT     Edit/Delete Message
not here. i like to do them on monday. start the week off right!

------------------
live large...

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denmaur
Pro Bodybuilder
(Total posts: 248)
posted June 02, 2000 11:25 AM     Click Here to See the Profile for denmaur   Click Here to Email denmaur     Edit/Delete Message
I'm doing them after work today too. I usually go in the morning but skipped this morning so now I have to miss happy hour. Serves me right for sleeping in!

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buffut
Amateur Bodybuilder
(Total posts: 22)
posted June 02, 2000 11:26 AM     Click Here to See the Profile for buffut   Click Here to Email buffut     Edit/Delete Message
legs for me too man. I hit it at 4:30!!

Hey Geek, got off the squat rack!!

Just gearing myself up!

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MassJunkie
Amateur Bodybuilder
(Total posts: 41)
posted June 02, 2000 11:31 AM     Click Here to See the Profile for MassJunkie   Click Here to Email MassJunkie     Edit/Delete Message
I think it might be an Ultimate Punch day. Always a little laggin on Friday and because I was a lazy fuck yesterday its squatting time today.

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Thick dog
Pro Bodybuilder
(Total posts: 321)
posted June 02, 2000 12:10 PM     Click Here to See the Profile for Thick dog     Edit/Delete Message
I like to go easier on friday. I do chest and tris on monday, back and bis on tuesday, legs wednesday, shoulders thursday, and light arms on friday, and eat, drink and sleep on the weekend

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BrickWall
Pro Bodybuilder
(Total posts: 130)
posted June 02, 2000 12:14 PM     Click Here to See the Profile for BrickWall   Click Here to Email BrickWall     Edit/Delete Message
WHOLE UPPER BODY ON FRIDAY TO LOOK GOOD AND PUMPED FOR THE CHICKS AT THE NIGHT CLUBS!

-BW

[This message has been edited by BrickWall (edited June 02, 2000).]

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BigT
Pro Bodybuilder
(Total posts: 112)
posted June 02, 2000 02:05 PM     Click Here to See the Profile for BigT   Click Here to Email BigT     Edit/Delete Message
Today it's power cleans, followed by squats, then inclines, and standing militaries, 1 bicep exercise, 1 triceps exercise, and I'm out of there.

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FitnessChick
Pro Bodybuilder
(Total posts: 395)
posted June 02, 2000 02:14 PM     Click Here to See the Profile for FitnessChick   Click Here to Email FitnessChick     Edit/Delete Message
i wish i could train legs....doc said 2 weeks after my surgery i could resume lower body training...only 12 days to go...


try some ultimate orange to really get you going b4 that workout....it jumpstarts your intensity....

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denmaur
Pro Bodybuilder
(Total posts: 248)
posted June 02, 2000 02:21 PM     Click Here to See the Profile for denmaur   Click Here to Email denmaur     Edit/Delete Message
Whats Ultimate Orange have in it that gives you the kick. I've heard some say its useless and other people like it.

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Bossman
Pro Bodybuilder
(Total posts: 106)
posted June 02, 2000 02:25 PM     Click Here to See the Profile for Bossman     Edit/Delete Message
I never do legs on Friday, need to able to dance on Friday nights. I just got back and burnt out the arms and shoulders, nothing like a good pump and come out and it's 85 degrees out. I think I'll go to the pool now, cause I'll be Big Pimpin.....

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MassJunkie
Amateur Bodybuilder
(Total posts: 41)
posted June 02, 2000 02:50 PM     Click Here to See the Profile for MassJunkie   Click Here to Email MassJunkie     Edit/Delete Message
Ultimate Orange does give you a kick, but the new Ultimate Punch gives you a fucking kick in the balls. I've only used it twice on days I was tired and holy shit. Only drawback is that I was juiced for hours afterward, slight shakes and then...crashed hard. God damn, almost 3 and I still have no fucking energy. How the hell can that happen in the middle of a sus/deca cycle????

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MassJunkie
Amateur Bodybuilder
(Total posts: 41)
posted June 02, 2000 02:50 PM     Click Here to See the Profile for MassJunkie   Click Here to Email MassJunkie     Edit/Delete Message
Ultimate Orange does give you a kick, but the new Ultimate Punch gives you a fucking kick in the balls. I've only used it twice on days I was tired and holy shit. Only drawback is that I was juiced for hours afterward, slight shakes and then...crashed hard. God damn, almost 3 and I still have no fucking energy. How the hell can that happen in the middle of a sus/deca cycle????

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ironmaster
Pro Bodybuilder
(Total posts: 105)
posted June 02, 2000 02:57 PM     Click Here to See the Profile for ironmaster   Click Here to Email ironmaster     Edit/Delete Message
I am sitting here stalling right now cause I am due for leg day and it always kicks my ass. I'll be wasted tonight but am married so I don't need to go dancing.. I'll get in the hot tub a while and she will have to get on top.
Ultimate Orange/punch is like liquid eca I think, always makes me feel like shit.

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Samuel
Pro Bodybuilder
(Total posts: 112)
posted June 02, 2000 03:04 PM     Click Here to See the Profile for Samuel   Click Here to Email Samuel     Edit/Delete Message UIN: 22308067
My legs are still a little sore from Weds. and I know shes gonna make me dance tonight. But I think I'll be alright.

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wade bravo
Pro Bodybuilder
(Total posts: 130)
posted June 02, 2000 04:57 PM     Click Here to See the Profile for wade bravo   Click Here to Email wade bravo     Edit/Delete Message
Not me bro's, i got shoulders today at 6:00 and i love'em,I guess thats why their disproportionately bigger than the rest of me.By the way i have to work tomorrow and i'm married so i'll just stay home and watch t.v. tonight........damn it.

------------------
.....why cure the fever,what ever happened to sweat?!? - Metallica

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LuckyDog
Amateur Bodybuilder
(Total posts: 33)
posted June 02, 2000 08:05 PM     Click Here to See the Profile for LuckyDog   Click Here to Email LuckyDog     Edit/Delete Message UIN: 8979253
Well I use to have lagging leg development. Well I cured it by hitting them 2 times a week (usually mon and Friday) real hard. Add plyo drills and those legs will come along nicely. Worked for me. A real bodybuilder doesn't just have a big chest or arms, he has huge legs also!!

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Latimer
Amateur Bodybuilder
(Total posts: 36)
posted June 03, 2000 02:02 AM     Click Here to See the Profile for Latimer     Edit/Delete Message
Just like ozzy i like to get mine in on hump day.


Peace

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mightydog
Amateur Bodybuilder
(Total posts: 61)
posted June 03, 2000 12:00 PM     Click Here to See the Profile for mightydog   Click Here to Email mightydog     Edit/Delete Message
Ultimate orange, headphones, favorite tunes and crank them jams!!!!!!!!

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NoviceJuicer
Amateur Bodybuilder
(Total posts: 75)
posted June 03, 2000 12:07 PM     Click Here to See the Profile for NoviceJuicer     Edit/Delete Message
I did legs on Friday. I have been real tired lately, hot with a need to sleep. Think its a small bug. I got up to doing 315 LBS for 14 reps, that is good for me. I was real proud of it. Today I got up to only 245 and could barely get out 10 reps. Breathing real hard and my legs were shaking like I was in an earthquake. A poor work out leaves me feeling kind of down or something. Amazing how much my psyche is tied in with my workouts now.

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