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 Been dieting for 8 weeks, do I need a week off?
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| Author | Topic: Been dieting for 8 weeks, do I need a week off? |
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Fidel Amateur Bodybuilder (Total posts: 2) |
posted May 31, 2000 05:14 PM
 
I am still not as lean as I want to be, but I have some DNP on the way, wouldnt a week off do me some good as far as recarbing, and jump starting my metabolism, I was gonna do about 2 days of cheating and then a couple of days of just normal food around maintenance calorie level. I have been doing bodyopus btw. I also just stopped a short 2 and a half week T3 cycle. IP: Logged |
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CONCERETE MaSS Amateur Bodybuilder (Total posts: 78) |
posted May 31, 2000 05:19 PM
u have to believe but i lost a lot of fats in 6 months !! i lost about 14 kgs while adding some lean muscles ! u have to take resting day every week when u can eat everything u want "ice cream chocolate...." then after that meal u have to go to the gym and play ! u will sweat like if u r on dnp !! it worked well for me !! ------------------ IP: Logged |
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flexed1 Pro Bodybuilder (Total posts: 563) |
posted May 31, 2000 06:16 PM
Even up to two weeks before competing i would eat something bad on occasion. your body adapts to strict diets and this will slow down the gains. The approach is to throw it a curve every now and agian and cheat. This actually increased my metabolism IP: Logged |
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