posted May 31, 2000 10:02 AM            

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i'm doing a bulking cycle... dbol 1-5 weeks and sust250 (1g) 1-10weeks...

read post about 2 weeks ago that eat 5 peanut butter and jam sandwiches and that'll give you the extra calories... etc... is is considered to be "clean" food???

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posted May 31, 2000 10:31 AM         

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It's just my opinion but as long as you mix it in with a lot of clean food, with your current goals it can't hurt to eat a pb & j sandwich or two. Probably not 5 though.

You might want to focus on making the bread a bit healthier. Personally I stay away from wheat.

Throw in a glass of milk and you're set to grow.

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posted May 31, 2000 11:27 AM            

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why stay away from wheat.... i thought out of white and wheat that wheat is the better one to go with!

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posted May 31, 2000 11:32 AM            

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I was on a sus/eq cycle a couple months ago and ate 2 pb/j sandwiches per day for about 6 weeks, I have to be honest and say it seemed to add a little more fat than I had hoped for so I cut back on them and instead had Chicken breast/low fat cheese sandwiches.

Slopain

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posted May 31, 2000 12:29 PM            

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Although peanut butter has alot of protein, it also has a ridiculous amount of fat, jam or jelly is loaded with sugar, and as anyone knows, sugar is converted to fat if not burned....so unless you have a fast metabolism and are a skinny guy who just can't put on size I'd stay away from PB and J...you'll just pack it on in the mid section.

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posted May 31, 2000 12:45 PM            

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There is really nothing wrong with a daily PB&J sandwich as long as you combine it with a good protein source. I use low fat-low sugar Peter Pan PB and light smuckers jelly. 1 sandwich is about 10 grams of fat with around 45 grams of carbs. With the sandwich I drink a shake containing 40 grams of a whey, milk, egg white blend. This gives me complete 450 calorie breakfast.

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-WELL DONE IS BETTER THAN WELL SAID!

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posted May 31, 2000 12:47 PM            

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I'm the skinny guy who brought up p&j sandwhiches on a post concerning weight gainers. I just found them more effective in bulking than the powder stuff. Lot cheaper too.

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posted May 31, 2000 01:23 PM            

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Go to a health food store and get nautral peanut butter. It has no added sugar, tastes awesome, and low GI index. Instead of jelly or jam, try real fruit.

Peanut butter and bannana tastes awesome!
On wheat bread, with a glass of milk... high protien meal, low GI index, good complex carbs and fiber. Lots of healthy fat.

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posted May 31, 2000 01:26 PM            

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I would only limit the PB to the natural kind without hydroginated oils and sugar. And the jelly high quality, too made from fruit, not kool-aid mix .

This is making me hungry, shit.

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posted May 31, 2000 02:49 PM            

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I love the PB&J. Awesome calorie packed snack. I agree with Dino. Take it with a protein drink.... good combo.

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posted May 31, 2000 02:56 PM            

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Jonrocks man, you hit the nail on the head with that one bro!! All natural peanut butter on toast with a banana wrapped in the middle is KILLER! Awesome eats.

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"Get Juiced and Stay Loyal"

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posted May 31, 2000 03:19 PM         

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The best way that I make sure I'm eating clean food is to put it all in the washer on hot and to add plenty of bleach. It's amazing how much cleaner and better for you McDonalads is after that.

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That which does not kill you makes you stronger.

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posted May 31, 2000 03:54 PM            

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i eat pb&j all the time bro! i buy the low fat peanut butter and have it on toasted rye, or low fat crackers!! cant get enough! its one of my mid night snack weaknesses.....

its either that or a box of cereal and low fat mild at 4am!

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****"What we do in life, echoes an eternity!"**** GLADIATOR

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posted May 31, 2000 04:05 PM         

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Thats funny Matty...I thought I was the only one who ate a box of cereal late at night when I don't want a bunch of extra fat before I go to bed. Gotta be no fat and skim milk though! Preferably mini wheats or chex for the FIBER!!!!!

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posted May 31, 2000 04:18 PM            

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That HUGE d lineman from PSU eats 5 pb&j's before he goes to bed every night

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posted May 31, 2000 09:17 PM            

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No way Bros, if I am up at 4 am, the cereal and skim milk are history, damn that shit is good. By the way WHAT'S UP MATTY, HOW'S IT GOING?

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DECA-IT'S WHAT'S FOR DINNER

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posted May 31, 2000 09:53 PM            

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whats wrong with eating unclean on a bulking cycle so what if you gain fat thats why its a bulking cycle.personally i live in mcdonalds when im bulking and i do eat atleast 3 pb&j sandwiches a day,and maybe 5 big macs,fries,sodas and everything else but the kitchen sink.then i hit the gym, bench 415,curl 170,squat 515 ,and deadlift 600.its great.then come summer time im on t3 clen lipokinetix winny eq and primo with some test and maybe halo and im ripped as fuck.ive been doing this for 3 years and it always worx.i find that my boys who insist on eating clean year round dont get results like mine and theyre taking higher dosages of gear..you gotta have calories man!

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posted May 31, 2000 10:09 PM            

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try instead mixing 2 tlbsp of pb in your protein shake.. The fat is good for you in moderation and especially if you use the protein to balance out your insulin. It tastes good but 5 a day and you WILL put on more fat than you want trust me. Or try one a day with your protein shakes. But eat clean throughout the rest of the day chicken, cottage chees, tuna, etc.. and the one sandwich can do wonders just by adding some extra calories and unsaturated fat and the little amount of protein helps too.

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posted June 01, 2000 01:52 AM            

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instead of the pb for exxtra fat.. what abou tflax seed oil???

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posted June 01, 2000 02:04 AM            

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gotta agree with Gowzer. Gotta eat big to get big.

<<<<<<<<<<EAT SLEEP LIFT>>>>>>>>>>

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