GEORGE SPELLWIN'S ANNOUNCEMENTS


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George Spellwin's ELITE FITNESS Discussion Boards
![]() Anabolic Discussion Board
![]() CALORIE INTAKE???
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| Author | Topic: CALORIE INTAKE??? |
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Pumped Amateur Bodybuilder (Total posts: 31) |
On average, how many calories do you bro's take in daily? IP: Logged |
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SHREDDED Amateur Bodybuilder (Total posts: 34) |
for mass cycle 4000 to 6000 calories cutting around 2500 its easy if you take a weigth gainer. IP: Logged |
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Motorhed Amateur Bodybuilder (Total posts: 81) |
right now 5100 cals/day 400 gr protein/day. 1gr test /week IP: Logged |
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SSMAN Pro Bodybuilder (Total posts: 395) |
When on a bulking cycle I've found success with 25 times my body weight. For cutting, I cycle my calories from 10 to 15 times my body weight. From my experience, this works well for me. IP: Logged |
All times are ET (US) | |
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