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  George Spellwin's ELITE FITNESS Discussion Boards
   Anabolic Discussion Board
  CALORIE INTAKE???

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Author Topic:   CALORIE INTAKE???
Pumped
Amateur Bodybuilder
(Total posts: 31)
posted May 29, 2000 11:28 PM     Click Here to See the Profile for Pumped   Click Here to Email Pumped     Edit/Delete Message
On average, how many calories do you bro's take in daily?

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SHREDDED
Amateur Bodybuilder
(Total posts: 34)
posted May 29, 2000 11:32 PM     Click Here to See the Profile for SHREDDED     Edit/Delete Message
for mass cycle 4000 to 6000 calories
cutting around 2500
its easy if you take a weigth gainer.

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Motorhed
Amateur Bodybuilder
(Total posts: 81)
posted May 29, 2000 11:35 PM     Click Here to See the Profile for Motorhed   Click Here to Email Motorhed     Edit/Delete Message
right now 5100 cals/day 400 gr protein/day. 1gr test /week

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SSMAN
Pro Bodybuilder
(Total posts: 395)
posted May 29, 2000 11:35 PM     Click Here to See the Profile for SSMAN   Click Here to Email SSMAN     Edit/Delete Message UIN: 74456922
When on a bulking cycle I've found success with 25 times my body weight. For cutting, I cycle my calories from 10 to 15 times my body weight. From my experience, this works well for me.

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