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 Anabolic Discussion Board
 Powerlifting schedules
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| Author | Topic: Powerlifting schedules |
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Brutis Pro Bodybuilder (Total posts: 105) |
posted May 29, 2000 10:07 PM
  
I know this belongs on the Powerlifting board, and I posted it there too, but there is almost no activity there ever. Does anyone have (or know where on the net I can find) powerlifting schedules for a beginner powerlifter? Been lifting for a long time, but want to put on size (thought powerlifting would help). Need something where I can put in my maximums and it tells me how many sets, reps, and weight to do each day. Your help is greatly appreciated. ------------------ IP: Logged |
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wannaBbig Amateur Bodybuilder (Total posts: 22) |
posted May 29, 2000 10:30 PM
hey brutis if any one reply's with a site could you e-mail it to me i am wanting the same thing?PLEASE!!! [email protected] thanks bro IP: Logged |
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Grip Amateur Bodybuilder (Total posts: 96) |
posted May 29, 2000 10:44 PM
go to goheavy.com It lists all of the federations. from there you can see the schedules! IP: Logged |
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superkutt Pro Bodybuilder (Total posts: 160) |
posted May 30, 2000 12:15 AM
in the new musclemag, july2000 there is a chart in the article about "power matrix system" it works. it has all sets, how much weight to use, and how many reps. it can used for benching, squats, and deadlifts. look into it. IP: Logged |
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Yoda Pro Bodybuilder (Total posts: 125) |
posted May 30, 2000 10:06 AM
Hey Grip, I think he's looking for one of those "plug and play" workout schedules, not the schedule for actual events. IP: Logged |
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Grip Amateur Bodybuilder (Total posts: 96) |
posted May 30, 2000 04:06 PM
In that case, goto westsidebarbell.com Louie Simmons and his boys can't be beat for powerlifting routines. IP: Logged |
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