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  George Spellwin's ELITE FITNESS Discussion Boards
   Anabolic Discussion Board
  Recovery time whaile on the a/s

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Author Topic:   Recovery time whaile on the a/s
glazed_donutz
Amateur Bodybuilder
(Total posts: 6)
posted May 29, 2000 07:26 PM     Click Here to See the Profile for glazed_donutz     Edit/Delete Message
It has been a long while since I used a/s. Just a quick question do you veterans get better results training body parts 2 a week or 1 a week while on the juice?

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Time to make the Donutz!!

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MattTheSkywalker
Pro Bodybuilder
(Total posts: 962)
posted May 29, 2000 08:42 PM     Click Here to See the Profile for MattTheSkywalker   Click Here to Email MattTheSkywalker     Edit/Delete Message
I go to a 6 day split instead of a 7. Twice a week would be too much for me - even though recovery times are shortened.

Matt

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SSMAN
Pro Bodybuilder
(Total posts: 391)
posted May 29, 2000 10:05 PM     Click Here to See the Profile for SSMAN   Click Here to Email SSMAN     Edit/Delete Message UIN: 74456922
I hit each muscle group once per week......if you work the muscle to absolute failure you'll need that much recovery time, even with AS.

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