GEORGE SPELLWIN'S ANNOUNCEMENTS
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Author | Topic: Recovery time whaile on the a/s |
glazed_donutz Amateur Bodybuilder (Total posts: 6) |
![]() ![]() ![]() It has been a long while since I used a/s. Just a quick question do you veterans get better results training body parts 2 a week or 1 a week while on the juice? ------------------ IP: Logged |
MattTheSkywalker Pro Bodybuilder (Total posts: 962) |
![]() ![]() ![]() ![]() I go to a 6 day split instead of a 7. Twice a week would be too much for me - even though recovery times are shortened. Matt IP: Logged |
SSMAN Pro Bodybuilder (Total posts: 391) |
![]() ![]() ![]() ![]() I hit each muscle group once per week......if you work the muscle to absolute failure you'll need that much recovery time, even with AS. IP: Logged |
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