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George Spellwin's ELITE FITNESS Discussion Boards

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Anabolic Training

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Author

Topic: Anabolic Training

sasben
Pro Bodybuilder
(Total posts: 129)

posted May 29, 2000 06:41 PM

Ok Guys, some thoughts here on Training while on, and training while off (perhaps to lose a little flab gained.)

While on and again while off.
How Many Sets per body part ?
Body Parts per week ?
Workout Sessions per week ?
1RM% and rep numbers ?
To Failure ?
Lots of Negatives and Super Sets ?

Consider
Type of Gear - Test. or analogues
Recovery Time

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