GEORGE SPELLWIN'S ANNOUNCEMENTS
Enlightening Men about Anabolic Steroids and Bodybuilding for over Two Decades
 UBBFriend: Email This Page to Someone! |
 George Spellwin's ELITE FITNESS Discussion Boards
 Anabolic Discussion Board
 How many days a week?
|
| Author | Topic: How many days a week? |
|
someguy Amateur Bodybuilder (Total posts: 30) |
posted May 29, 2000 04:23 PM
 
How many days a week can the body handle when your on roids? Do I need a break at all? Should I train every day? Or take a relax some days?? How much protein should It eat? Thanks for a good board guys :O)) IP: Logged |
|
WCP Pro Bodybuilder (Total posts: 959) |
posted May 29, 2000 04:37 PM
 Although it is hard to overtrain on gear, your body needs its rest. Its still an integral part of growth. You will not grow if you do not give your body a chance to rebuild itself. A 5-6 day split should work well for you. I personally take 2 days off per week. Remember you grow outside the gym..not in it. later, IP: Logged |
|
someguy Amateur Bodybuilder (Total posts: 30) |
posted May 29, 2000 04:40 PM
Thanks, I did not work out to day, and I feel bad..hehe.. Well I better give it a little extra tomorrow..  )I need those 20 arms *gg* IP: Logged |
All times are ET (US) | |
 |
|
|