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  George Spellwin's ELITE FITNESS Discussion Boards
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  What multi do you take, and why?

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Author Topic:   What multi do you take, and why?
Natural Wonder
Pro Bodybuilder
(Total posts: 411)
posted May 29, 2000 10:50 AM     Click Here to See the Profile for Natural Wonder   Click Here to Email Natural Wonder     Edit/Delete Message
I used to take Mege Men but I dropped it because of all the herbs. I don't want it with my AS. I've been take Solotron for GNC and I like it pretty good?
Do they make injectable multi-vitamins?

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delts
Pro Bodybuilder
(Total posts: 177)
posted May 29, 2000 11:26 AM     Click Here to See the Profile for delts   Click Here to Email delts     Edit/Delete Message
I just use the OneSource multivitamins sold at Walmart, they're quite affordable too. Don't know about the injectables though, good question.....any answers out there bros?

delts

------------------
Combine desire with safety and intelligence and you WILL REACH YOUR GOALS!!!

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BigT
Amateur Bodybuilder
(Total posts: 62)
posted May 29, 2000 11:32 AM     Click Here to See the Profile for BigT   Click Here to Email BigT     Edit/Delete Message
One a Day are good...I always liked them....I know you can inject B-12...Not sure about others, but I'm sure there are injectable forms of anything out there.

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Natural Wonder
Pro Bodybuilder
(Total posts: 411)
posted May 29, 2000 02:22 PM     Click Here to See the Profile for Natural Wonder   Click Here to Email Natural Wonder     Edit/Delete Message
BUMP
Any injectable multi's outthere?!

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studcj
Pro Bodybuilder
(Total posts: 934)
posted May 29, 2000 03:13 PM     Click Here to See the Profile for studcj   Click Here to Email studcj     Edit/Delete Message
I take the Bally's multi-vitamon cause I work there and get it real cheap.

------------------
"The days nobody else goes to the gym
are the days you should work the hardest!"

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Arminius
Amateur Bodybuilder
(Total posts: 94)
posted May 29, 2000 03:37 PM     Click Here to See the Profile for Arminius     Edit/Delete Message UIN: 885022
I take the Optimum Nutrition Health Pack.. 4 pills...

Then 2cc of B-12 a week.


Arminius.

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BIGBADFKR
Pro Bodybuilder
(Total posts: 260)
posted May 30, 2000 12:09 AM     Click Here to See the Profile for BIGBADFKR     Edit/Delete Message
here in australia, we have a injectable b-complex, 100ml for about 25 bucks, but it stings like a mother f#@ker, also there is a 50ml multi vitamen, but have not used it.

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GOWZER
Pro Bodybuilder
(Total posts: 178)
posted May 30, 2000 12:12 AM     Click Here to See the Profile for GOWZER   Click Here to Email GOWZER     Edit/Delete Message
WHY ARE YOU ASKING ABOUT A FUCKIN MULTI VITAMIN ON THE ANABOLIC BOARD..MULTIS SUCK YOU PISS EM RIGHT OUT SAVE YOUR CASH.PU##Y

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RaverDude
Pro Bodybuilder
(Total posts: 131)
posted May 30, 2000 12:25 AM     Click Here to See the Profile for RaverDude   Click Here to Email RaverDude     Edit/Delete Message
Thank you GOWZER. I totally agree. They are a waste of money. Just drink your fucking milk and eat your vegetables and you'll be fine. Dont be fooled by advertisments and dont waste your money. I just drink milk 10 times a day and fresh fruits, veggies, broccoli, and everything else fresh.

<<<<<<<<EAT SLEEP LIFT>>>>>>>>

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macavoy
Amateur Bodybuilder
(Total posts: 70)
posted May 30, 2000 04:05 AM     Click Here to See the Profile for macavoy   Click Here to Email macavoy     Edit/Delete Message
last 2 posters...grow up. IF you eat 6 serves of veggies a day,6 of fruit,etc..you may get all necesary vites but why risk it??

Big boys,us not you,have larger requirements for vitamins. I use Centrum.

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adawg78
Amateur Bodybuilder
(Total posts: 37)
posted May 30, 2000 09:35 AM     Click Here to See the Profile for adawg78   Click Here to Email adawg78     Edit/Delete Message
in response to gowzer's moronic post, maybe you wanna check what the link to this board says in case you can't remember:

Anabolic Discussion Board
A forum for anything related to bodybuilding.

last time i checked, vitamins were related to bodybuilding. i know this board is used mostly for as, but until the link is changed to "A forum for anything related to roids", just chill. never seen someone so outraged by vitamins haha.

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base
Amateur Bodybuilder
(Total posts: 40)
posted May 30, 2000 09:47 AM     Click Here to See the Profile for base     Edit/Delete Message
To the guys who are down on multi.. You must be kidding me. If you do not know the benefits you get form multi vit. when juicing you probably should start reading. They not only help to your overall health but they also contribute to flushing the body of all the toxicants left over by the juice.

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NoviceJuicer
Amateur Bodybuilder
(Total posts: 61)
posted May 30, 2000 01:48 PM     Click Here to See the Profile for NoviceJuicer     Edit/Delete Message
Ultranutrient by pure encapsulations. The only weakness is it is a little low in vitamin C. It has a lot of liver support (glutathione and mil thistle) and 50 mg of Co Q 10. Vanadium great levels and type of calcium and magnesium. Great.

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Cleaner
Pro Bodybuilder
(Total posts: 308)
posted May 30, 2000 03:27 PM     Click Here to See the Profile for Cleaner   Click Here to Email Cleaner     Edit/Delete Message UIN: 8790283
I take Universal - Animal Paks
Why because I see and feel the results from them.
That or Pro Performance - multi's

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jocko
Pro Bodybuilder
(Total posts: 143)
posted May 30, 2000 07:01 PM     Click Here to See the Profile for jocko     Edit/Delete Message
I take Super Spectrim Multi-Vitamin & Mineral.
Why, They seem to absorb better, I don't seem to piss them away.
Super Spectrim
2666 Calle Manzano
Thousand Oaks, CA 91360
1-888-772-6398
By the way The Blonde Bomber, Dave Draper has taken these for over twenty years.

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roadruler
Amateur Bodybuilder
(Total posts: 94)
posted May 30, 2000 07:20 PM     Click Here to See the Profile for roadruler   Click Here to Email roadruler     Edit/Delete Message
I take 1 centrum a day. You mostly likely don't get enough vitamins a day unless you have a PERFECT diet. Everyone should take a multi-vit a day. It dosen't hurt.

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George Spellwin
Administrator
(Total posts: 241)
posted May 30, 2000 07:37 PM     Click Here to See the Profile for George Spellwin   Click Here to Email George Spellwin     Edit/Delete Message
I think they are VERY important.

I take USANA or Solgar VM75.

------------------

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George

George Spellwin
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Anabolicum Mister
Pro Bodybuilder
(Total posts: 228)
posted May 30, 2000 09:52 PM     Click Here to See the Profile for Anabolicum Mister   Click Here to Email Anabolicum Mister     Edit/Delete Message
I take Flintstones! I'm serious. Because they are chewable and contain sugar. It's the only thing I really look forward to eating when dieting. I treat myself to 1 or 2 a day. I also take 1 centrum a day.

[This message has been edited by Anabolicum Mister (edited May 30, 2000).]

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Natural Wonder
Pro Bodybuilder
(Total posts: 411)
posted May 30, 2000 10:05 PM     Click Here to See the Profile for Natural Wonder   Click Here to Email Natural Wonder     Edit/Delete Message
Hey George you must be alright when it comes to cash, Solgar are really expensive. But quality.
Did you guys see the Liveraid multi?
It claims to detoxify and clease the liver. I'm gonna try it out!

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GOWZER
Pro Bodybuilder
(Total posts: 178)
posted May 30, 2000 11:10 PM     Click Here to See the Profile for GOWZER   Click Here to Email GOWZER     Edit/Delete Message
multi vitamins dont absorb in the body you guys are just burning your cash.by the time they pass your stomach theres nothing left.you guys are pretty dumb,but hey i bet most u fukers are fat too.oh yea and to that asshole adawg78 this board is for as you want to ask about multis go to the supplement board dick head..

[This message has been edited by GOWZER (edited May 30, 2000).]

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lexicon
Pro Bodybuilder
(Total posts: 199)
posted May 30, 2000 11:17 PM     Click Here to See the Profile for lexicon     Edit/Delete Message
There has never been any proof at all that taking multi vitamins in pill form does anything beneficial at all.

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Natural Wonder
Pro Bodybuilder
(Total posts: 411)
posted May 30, 2000 11:41 PM     Click Here to See the Profile for Natural Wonder   Click Here to Email Natural Wonder     Edit/Delete Message
Lexicon, there are no proof that's it's bullshit either.
Ask the dude's that know. I feel noticeably better on it. I'll trust my instincts on this on, thanks

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CyrusTheGreat
Amateur Bodybuilder
(Total posts: 93)
posted May 30, 2000 11:48 PM     Click Here to See the Profile for CyrusTheGreat   Click Here to Email CyrusTheGreat     Edit/Delete Message
Just starting a new kind of multi supplement. The company sends for a urine sample (fed-ex) them mails the results along with a 30 day supply of multi vitamin, mineral, and herb(all pharm. grades)formula specific for your body type. I have researched the company already, of cource, and best of all it is affordable. Only about 40 bucks a month for customized instead of whatever is on the shelf.

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Grip
Pro Bodybuilder
(Total posts: 101)
posted May 30, 2000 11:55 PM     Click Here to See the Profile for Grip     Edit/Delete Message
Twinlab one a day with iron. Very good quality and cheap. Check them out. 180 (6mos supply) for like $30.00

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Francis Drake
Amateur Bodybuilder
(Total posts: 13)
posted May 31, 2000 01:42 AM     Click Here to See the Profile for Francis Drake   Click Here to Email Francis Drake     Edit/Delete Message
I take the GNC Mega Men vitamins. The multi's obviously do something.. If I forget to take the vitamins, about halfway through the day, i can tell.

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BrickWall
Amateur Bodybuilder
(Total posts: 75)
posted May 31, 2000 10:41 AM     Click Here to See the Profile for BrickWall   Click Here to Email BrickWall     Edit/Delete Message
costco brand multi-vit.....same as centrum....

-BW

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DocJ
Amateur Bodybuilder
(Total posts: 12)
posted May 31, 2000 05:58 PM     Click Here to See the Profile for DocJ   Click Here to Email DocJ     Edit/Delete Message
You can't go wrong with TwinLab. I've found that capsules always are more efficiently absorbed. Either Mega 3 or DualTabs.
For those of you who honestly think that no research has proved that a MV does anything to "help" aren't paying attention to well.

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WarLobo
Moderator
(Total posts: 497)
posted May 31, 2000 07:28 PM     Click Here to See the Profile for WarLobo   Click Here to Email WarLobo     Edit/Delete Message
I've posted a detailed thread on this in the women's board.

Late

Lobo

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