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  George Spellwin's ELITE FITNESS Discussion Boards
   Anabolic Discussion Board
  suggestions on outlet for aggression

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Author Topic:   suggestions on outlet for aggression
SSMAN
Pro Bodybuilder
(Total posts: 387)
posted May 29, 2000 12:19 AM     Click Here to See the Profile for SSMAN   Click Here to Email SSMAN     Edit/Delete Message UIN: 74456922
I'm on week 5 of sust/ref/eq and my aggression has reached an all time high.....and my fuse is short!! I can't lay claim to having been the most tolerant person pre-cycle, but it seems that even small things are now enough to make me dangerous. I've tried to focus that energy and release it in the gym.......and that works very well. But if I get cut off on the drive home, it's enough to bring me to the point of physical violence. Don't take this the wrong way, my aggression hasn't had any effect on my personal life with those around me........just the poor general public. How does everyone keep this in check?

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Natural Wonder
Pro Bodybuilder
(Total posts: 389)
posted May 29, 2000 12:21 AM     Click Here to See the Profile for Natural Wonder   Click Here to Email Natural Wonder     Edit/Delete Message
Dude, just check yourself.
When you realize this, just breath or something.....huh
Well, I'm sure this must of not been really helpful..

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Rich1
Pro Bodybuilder
(Total posts: 470)
posted May 29, 2000 12:28 AM     Click Here to See the Profile for Rich1   Click Here to Email Rich1     Edit/Delete Message
Carry a chain saw with you in your car,it works for me...Damn nuns any way..Heh heh heh...

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Jay Z
Pro Bodybuilder
(Total posts: 520)
posted May 29, 2000 12:37 AM     Click Here to See the Profile for Jay Z   Click Here to Email Jay Z     Edit/Delete Message
take your energy and agression in the bed..

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Sign the petition now at LegalizeSteroids.com,DecriminalizeSteroids.com, or SignThePetition.com!

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SSMAN
Pro Bodybuilder
(Total posts: 387)
posted May 29, 2000 12:46 AM     Click Here to See the Profile for SSMAN   Click Here to Email SSMAN     Edit/Delete Message UIN: 74456922
Jay Z.....been there, done that......hehehehe!!! The only female "friends" that can keep up now are the tweakers. I hate to have them in my house because I have to toss everything in a closet and lock it

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scarface1
Pro Bodybuilder
(Total posts: 131)
posted May 29, 2000 12:52 AM     Click Here to See the Profile for scarface1   Click Here to Email scarface1     Edit/Delete Message UIN: 72196367
I hit on the heavy bag every chance I get when I am on. Keeps me from killing someone.

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scarface
"The world is yours"

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Cornobbled
Amateur Bodybuilder
(Total posts: 68)
posted May 29, 2000 01:26 AM     Click Here to See the Profile for Cornobbled   Click Here to Email Cornobbled     Edit/Delete Message UIN: 65286783
I just take a deep breath and check myself. After the anger wears off, the feeling of complete and total self control is better than the weeks or months of uncertainty that comes while awaiting your court date for kicking the living crap out of some A$$hole that doesn�t know how to drive. Knowing that you can control yourself and your emotions is reward in itself.

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Pumped
Amateur Bodybuilder
(Total posts: 28)
posted May 29, 2000 01:58 AM     Click Here to See the Profile for Pumped   Click Here to Email Pumped     Edit/Delete Message
a punching bag helped me

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BIGBADFKR
Pro Bodybuilder
(Total posts: 255)
posted May 29, 2000 02:20 AM     Click Here to See the Profile for BIGBADFKR     Edit/Delete Message
I AGREE, PUNCHING BAG IS GOOD

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bstrong
Pro Bodybuilder
(Total posts: 253)
posted May 29, 2000 02:47 AM     Click Here to See the Profile for bstrong   Click Here to Email bstrong     Edit/Delete Message
RICH1 that's funny shit man,
all the restof u broes, ye punching a bag is good, but punchig some one else is even better.

every time i'm just about killing some one i tell myself that mybe it's not me, it's the juice, so i should recheck killig him off cycle.

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thiassi
Pro Bodybuilder
(Total posts: 336)
posted May 29, 2000 03:34 AM     Click Here to See the Profile for thiassi   Click Here to Email thiassi     Edit/Delete Message
I'm with scarface1, fat chicks need love too.

L8R

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Captain Insano
Amateur Bodybuilder
(Total posts: 15)
posted May 29, 2000 03:57 AM     Click Here to See the Profile for Captain Insano     Edit/Delete Message
I take St John's Wart. It helps a little.

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NoviceJuicer
Amateur Bodybuilder
(Total posts: 50)
posted May 29, 2000 08:46 AM     Click Here to See the Profile for NoviceJuicer     Edit/Delete Message
Not much to worry about. I am sure its only the pencil necked geeks that get to you. The problem is, on that much gear everyone is a pencil necked geek.
I agree punching bag is good. Make sure you are getting enough sleep - everyone gets cranky with too little sleep. GABA (gamma amino bytyric acid) works great for a lot of people. Available OTC - its a simple amino acid that turns down the amount of neuron firing in the brain - many holistic MD's use it now for exitable children such as those with ADD, and adults with panic attacks and anxiety disorders. Deep breaths too

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SSMAN
Pro Bodybuilder
(Total posts: 387)
posted May 29, 2000 04:54 PM     Click Here to See the Profile for SSMAN   Click Here to Email SSMAN     Edit/Delete Message UIN: 74456922
I've been getting plenty of sleep....that's my recovery and growth time Taking a deep breath works great.....gives me more energy when my fangs come out....hehehe!! I'm on 1000mg of sust, so I don't think much will help other than trying avoid situations that irritate me......or at least swing to knock out so he has no memory of me

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