GEORGE SPELLWIN'S ANNOUNCEMENTS
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Author | Topic: suggestions on outlet for aggression |
SSMAN Pro Bodybuilder (Total posts: 387) |
![]() ![]() ![]() ![]() I'm on week 5 of sust/ref/eq and my aggression has reached an all time high.....and my fuse is short!! I can't lay claim to having been the most tolerant person pre-cycle, but it seems that even small things are now enough to make me dangerous. I've tried to focus that energy and release it in the gym.......and that works very well. But if I get cut off on the drive home, it's enough to bring me to the point of physical violence. Don't take this the wrong way, my aggression hasn't had any effect on my personal life with those around me........just the poor general public. How does everyone keep this in check? IP: Logged |
Natural Wonder Pro Bodybuilder (Total posts: 389) |
![]() ![]() ![]() ![]() Dude, just check yourself. When you realize this, just breath or something.....huh Well, I'm sure this must of not been really helpful.. IP: Logged |
Rich1 Pro Bodybuilder (Total posts: 470) |
![]() ![]() ![]() ![]() Carry a chain saw with you in your car,it works for me...Damn nuns any way..Heh heh heh... IP: Logged |
Jay Z Pro Bodybuilder (Total posts: 520) |
![]() ![]() ![]() ![]() take your energy and agression in the bed.. ------------------ IP: Logged |
SSMAN Pro Bodybuilder (Total posts: 387) |
![]() ![]() ![]() ![]() Jay Z.....been there, done that......hehehehe!!! The only female "friends" that can keep up now are the tweakers. I hate to have them in my house because I have to toss everything in a closet and lock it ![]() IP: Logged |
scarface1 Pro Bodybuilder (Total posts: 131) |
![]() ![]() ![]() ![]() I hit on the heavy bag every chance I get when I am on. Keeps me from killing someone. ------------------ IP: Logged |
Cornobbled Amateur Bodybuilder (Total posts: 68) |
![]() ![]() ![]() ![]() I just take a deep breath and check myself. After the anger wears off, the feeling of complete and total self control is better than the weeks or months of uncertainty that comes while awaiting your court date for kicking the living crap out of some A$$hole that doesn�t know how to drive. Knowing that you can control yourself and your emotions is reward in itself. IP: Logged |
Pumped Amateur Bodybuilder (Total posts: 28) |
![]() ![]() ![]() ![]() a punching bag helped me IP: Logged |
BIGBADFKR Pro Bodybuilder (Total posts: 255) |
![]() ![]() ![]() I AGREE, PUNCHING BAG IS GOOD IP: Logged |
bstrong Pro Bodybuilder (Total posts: 253) |
![]() ![]() ![]() ![]() RICH1 that's funny shit man, all the restof u broes, ye punching a bag is good, but punchig some one else is even better. every time i'm just about killing some one i tell myself that mybe it's not me, it's the juice, so i should recheck killig him off cycle. IP: Logged |
thiassi Pro Bodybuilder (Total posts: 336) |
![]() ![]() ![]() ![]() I'm with scarface1, fat chicks need love too. L8R IP: Logged |
Captain Insano Amateur Bodybuilder (Total posts: 15) |
![]() ![]() ![]() I take St John's Wart. It helps a little. IP: Logged |
NoviceJuicer Amateur Bodybuilder (Total posts: 50) |
![]() ![]() ![]() Not much to worry about. I am sure its only the pencil necked geeks that get to you. The problem is, on that much gear everyone is a pencil necked geek. I agree punching bag is good. Make sure you are getting enough sleep - everyone gets cranky with too little sleep. GABA (gamma amino bytyric acid) works great for a lot of people. Available OTC - its a simple amino acid that turns down the amount of neuron firing in the brain - many holistic MD's use it now for exitable children such as those with ADD, and adults with panic attacks and anxiety disorders. Deep breaths too IP: Logged |
SSMAN Pro Bodybuilder (Total posts: 387) |
![]() ![]() ![]() ![]() I've been getting plenty of sleep....that's my recovery and growth time ![]() ![]() IP: Logged |
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