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  George Spellwin's ELITE FITNESS Discussion Boards
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  who knows their sh**

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Author Topic:   who knows their sh**
OBcutAWT
Amateur Bodybuilder
(Total posts: 30)
posted May 28, 2000 10:56 PM     Click Here to See the Profile for OBcutAWT   Click Here to Email OBcutAWT     Edit/Delete Message
so ive herd of this cycle 3 weeks on 1 off 2 on then 3 off. Is this good? or should i do the 8week on 8 week off cycle?

this one guy telling me about the 3on 1off cycle would make my gains last. But how would i cycle sus deca and primo? accomplishing this

please help im in a bind

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SHREDDED
Amateur Bodybuilder
(Total posts: 27)
posted May 29, 2000 01:51 AM     Click Here to See the Profile for SHREDDED     Edit/Delete Message
the theory behind the 3 weeks on 2 off is to hit it hard and get out. you do keep your gains, but its a long process if your trying to mass up quickly. you have to decide if you want to keep it over a long period of time or blow up in a month. It mostly depends if your seasonal or hardore!

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