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 Anabolic Discussion Board
 My Routein
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| Author | Topic: My Routein |
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Tony19 Amateur Bodybuilder (Total posts: 3) |
posted May 28, 2000 10:56 PM
   am just now geting back into it and dont wana be at the gym wasting my time doing things im not soposed to lol here is what i do pretty much .....i set the weight so like the 10th rep its moderatly hard to do...i do 3 sets of 10 with each muscle group mon,wed and friday i dop the same routein....starting with the lat pulldown then curls then trisept machine followed by the butterfly machine next the curls followed by abs i work my abs the same as the rest...Tell me what u think! ..........I WOULD LOVE TO HEAR ANY INPUT FROM ANYONE ON WHAT I DO RIGHT AND WRONG THANKS : ) IP: Logged |
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big_bad_buff Pro Bodybuilder (Total posts: 408) |
posted May 28, 2000 10:59 PM
you do full body workouts? that's one thing your doing wrong right there.... IP: Logged |
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Tony19 Amateur Bodybuilder (Total posts: 3) |
posted May 28, 2000 11:27 PM
well what should i be doing/? IP: Logged |
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MaxMuscle Amateur Bodybuilder (Total posts: 32) |
posted May 29, 2000 01:38 AM
Try a split routine. Example Monday/Thursday- Chest, Shoulders, Triceps, Biceps); Tuesday/Friday- Back, Quads, Hamstrings, Calves Abdominals). Wednesday/Saturday- Cardio. Sunday- cardio or rest. In this routine you hit each body part twice a week. Here's another split. Day 1- (Chest, Shoulders, Triceps); Day 2- (Quads, Hamstrings, Calves, Abdominals); Day 3- (Back, Biceps, Forearms); Day 4 Rest. Repeat Cycle. You can also work each body part once a week, but train it hard. If I were you I wouldn't start that until 6 months after you've restart your training. Right now your body needs to be physically conditioned. Work each body part twice a week, but don't go to complete muscle failure, unless you can really recuperate quickly. Invest in some supplements and that should aid you through recovery. Whey protein, vitamins, glutaine and creatine. Good luck bro. Happy training. Also focus on using compound exercises. Try not to use too many isolation movements. IP: Logged |
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mightydog Amateur Bodybuilder (Total posts: 28) |
posted May 29, 2000 01:02 PM
We need to know your GOALS before we can make any suggestions. IP: Logged |
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