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can't get my arms any bigger

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Author	Topic: can't get my arms any bigger
LBP Pro Bodybuilder (Total posts: 110)	posted May 28, 2000 10:41 AM i eat 200+ at least grams of protein a day i weigh 170 low on fat only run 5x every 2wks...i don't juice anymore so i can't be given a program that does 20 excercises per muscle because w/o gear my body won't benefit...help would be appreciated...thanks IP: Logged
Krusher Pro Bodybuilder (Total posts: 208)	posted May 28, 2000 10:59 AM If you are very lean why are you running? This can be detrimental. How many calories are you taking in? Your diet may be too clean, you may need more fats and carbs. I know alot of people won't like this comment,but if you've done alot of juice in the past, it's gonna be very hard to grow without it. IP: Logged
MrMuscle Pro Bodybuilder (Total posts: 357)	posted May 28, 2000 11:14 AM Ill give u a fucking heavy ass prgram man..if your arms dont grow when doing this they never will.. Phase one (three weeks if u do it twice a week, 5 if u do it once) Bodypart Exercise Sets Reps Triceps French press 2* 20 3 12,10,8 Biceps BarbellCurls 1* 20 3 10,8,6 Triceps Pressdowns 3 12,10,8 Biceps Dumb. cons. curls 3 10,8,6 Triceps Overhead barb. ext. 3 12,10,8 Brachialis Hammercurls 3 12,10,8 Forearms Wrist curls 3 12 superseth with Reverse wrist curls 3 12 Notes: Appart from warm up sets every set should be taken to failure. light warm up set Phase two Bodypart Exercise Sets Reps Triceps Close-grip benchpresses 2 20 3 10,8,6 Biceps Alt. incline 1* 20 dumbbell curls 3 8,6,6 Triceps Presssdowns 3 10,8,6 Biceps Barbell preachercurls 3 8,6,6 Triceps Two-Hand dumb. ext. 3 10,8,6 Brachialis Reverse barbellcurls 3 8,6,6 Forearms Wrist curls 3 12 superseth with Reverse wrist curls 3 12 Notes: Appart from warm up sets every set should be taken to failure. *light warm up set ------------------ "Pain is only weakness leaving your body!" http://home.sol.no/~mrmuscle/ IP: Logged
LBP Pro Bodybuilder (Total posts: 110)	posted May 28, 2000 11:19 AM i haven't done only but a few cycles of gear... anyway...the program is too much...you can't be natural and grow by doing 200things per bodypart. once your muscles are broken down, they're broken down and the only thing that doing more excercises afterward is doing is overtraining. Im not bodybuilder lean yet...im around 10-9% but im dieting to lose fat by just adding cardio. i eat a sufficent amt of carbs, and i use xenadrine and zmass i might start adding more unsat fats into diet though IP: Logged
MrMuscle Pro Bodybuilder (Total posts: 357)	posted May 28, 2000 11:31 AM im natural..and if your read the shit..its 3 exercises for biceps, and 3 for triceps....now im sorry..but if thats to much, than maybe you want to try some other sport. i understand your point, about breaking down the muscles. but i hardly think 3 exercises per musclegroups is to much man..seriously.no flame intended. ------------------ "Pain is only weakness leaving your body!" http://home.sol.no/~mrmuscle/ IP: Logged
WARLOC Amateur Bodybuilder (Total posts: 22)	posted May 28, 2000 11:39 AM BRO. MRMUSCLE IS RIGHT , LISTN TO WHAT HE HAS TO SAY. IM NATURAL (SO FAR) AND DO PRETTY MUCH THAT SAME WORKOUT. IT WORKS ITS ALSO VERY HARD TO GAIN SIZE WHEN YOU ARE TRYING TO LOOSE BODY FAT. JUST TRY IT FOR A COUPLE OF WEEKS YU WILL NOTICE THE DIFERENCE ------------------ "PAIN IS TEMPORARY, PRIDE LASTS FOREVER" WARLOC IP: Logged
Krusher Pro Bodybuilder (Total posts: 208)	posted May 28, 2000 11:57 AM MrMuscle, that program looks great, I think I'll try it myself. How much rest time between sets do you take? Thanks. IP: Logged
D007 Amateur Bodybuilder (Total posts: 66)	posted May 28, 2000 12:40 PM pump n' pose IP: Logged
MrMuscle Pro Bodybuilder (Total posts: 357)	posted May 28, 2000 01:11 PM im kinda a freak when it comes to rest time...if i dont have a workout partner i will never wait more than 60sec before doing another set...and when all sets are to failure thats kinda hard...so i have to remind myself to take longer breaks...but it aint easy. ------------------ "Pain is only weakness leaving your body!" http://home.sol.no/~mrmuscle/ IP: Logged
superdave Pro Bodybuilder (Total posts: 115)	posted May 28, 2000 01:35 PM SYNTHOSIZE>>> IP: Logged
2Thick Pro Bodybuilder (Total posts: 2436)	posted May 28, 2000 01:47 PM Try this for 3 weeks. You should do this 3 times per week. No more than 5 weeks, though. 8-10 sets of 60-80 reps. It will give you an insane pump, but you must make sure to go to failure. Use a machine or the cable curls because it will be too awkward to use free weights for so many reps. Jon ------------------ Check out my Injection and Syringe Info Site= Injection and Syringe Info Site IP: Logged
Jeff_rys Pro Bodybuilder (Total posts: 150)	posted May 28, 2000 03:21 PM If you are not on roids then 200 gr protein a day is a waste. Jeff IP: Logged
stallion Amateur Bodybuilder (Total posts: 49)	posted May 28, 2000 03:52 PM Charles poloquin has offered a few suggestions 1) Train your legs harder 2) Train your forearms 3) 5 second positive 5 second negative (Hurts like hell but no.3 worked for me - i hav't tried the others yet, but there is logic to them,) You may have luck with his one day arm cure - didn't do shit for me though IP: Logged
Seitz Amateur Bodybuilder (Total posts: 40)	posted May 29, 2000 12:04 AM bump.... there is no such thing as too big of arms IP: Logged
LittleSavage34 Pro Bodybuilder (Total posts: 342)	posted May 29, 2000 01:24 AM What a damn puss...seriously, flat out, that's what you are LPB. You are scared of doing 3 exersizes per bodypart?! Where the hell did you learn to lift? Aerobic class? Get serious man...2Thick has good advice. Shock your muscles by doing 50-100 rep sets every 4-6 weeks. Use about 40-50% of your 1 rep max and do the shit. Get a STRAINING partner and lift. Committ yourself to do all reps...50-60 reps for upper body, 50-100 for lower. YOU WILL SEE RESULTS...YOU WILL BE SORE...YOU WILL GET IN THE BEST SHAPE OF YOUR LIFE!! ------------------ I AM STILL WAITING FOR MY ELITEFITNESS TEESHIRT IP: Logged

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