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 Opinions Please
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| Author | Topic: Opinions Please |
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scarybig Amateur Bodybuilder (Total posts: 47) |
posted May 27, 2000 10:29 PM
  
anyone ever work same body part twice weekly. was just reading ronnie colemans routine.im on a good mass cycle so i thought i might give it a try.3 days for all the body then the next 3 days repeat and then one day off. IP: Logged |
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MattTheSkywalker Pro Bodybuilder (Total posts: 918) |
posted May 27, 2000 10:32 PM
Each part once a week does it for me. I also include two rest days. If you are working your parts twice a week, it is likely your joints will start to ache. If they don't, you probably are not training hard enough. Matt IP: Logged |
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the mechanic Pro Bodybuilder (Total posts: 210) |
posted May 27, 2000 10:50 PM
Same as Matt here........the older I get I get much better gains going once a week with 2 days rest. ------------------ IP: Logged |
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