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 Protein content of an egg white
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| Author | Topic: Protein content of an egg white |
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mickluccasi Amateur Bodybuilder (Total posts: 10) |
posted May 27, 2000 08:52 PM
  
I'm trying to consume my body weight in protein each day, but it's hard. Can anyone answer what the protein content of an egg white is? Any suggestions for getting the protein I need outside of powders? IP: Logged |
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animal B Pro Bodybuilder (Total posts: 407) |
posted May 27, 2000 10:42 PM
about 8-10gms, also why the white, eat the whole egg fool, dont you know cholesterol is the bodybuilders friend, is a precurssor to test.., amounst, VitD and mineral corticoids, your bodies natural anti inflammatories, IP: Logged |
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Gtn-Big2 Pro Bodybuilder (Total posts: 118) |
posted May 27, 2000 11:35 PM
in a raw egg whole you get 6.3 gms of protein and 5.0 gms of fat. white only you get 3.5 gms of protein 0 gms of fat. yolk only you get 2.8 gms of protein and 5.1 gms of fat. with the whole nad yolk only you get 213 mgs of chol. While the white only you get 0 chol. And just in case people are wondering, the goose egg has the most protein with 20.0gms, but the calories (267) and fat (19.1) are also the most. IP: Logged |
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Gtn-Big2 Pro Bodybuilder (Total posts: 118) |
posted May 27, 2000 11:43 PM
Just in case people are wondering where this came from..I got it from the "The complete book of food counts", by Corinne T. Netzer. cals, carbs, protein, sodium, chol, fat and fiber. IP: Logged |
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Bigger A Pro Bodybuilder (Total posts: 104) |
posted May 28, 2000 12:04 AM
This is some very helpful infor Gtn-big2. I have always wondered exactly what the details were on an egg. thanks. Damn I love this board. You are always learning something new from everyone elses experiences and knowledge. IP: Logged |
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