GEORGE SPELLWIN'S ANNOUNCEMENTS


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George Spellwin's ELITE FITNESS Discussion Boards
![]() Anabolic Discussion Board
![]() Need to know before I go!
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| Author | Topic: Need to know before I go! |
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Prayin4Mass Amateur Bodybuilder (Total posts: 39) |
Hey fellas, today is back/shoulders for me but my bi's are still kinda sore from Thur. because I changed my excercises around and really hit them hard. Do you think I should wait to train back since the two go together (push,pull)? IP: Logged |
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THESAINT Pro Bodybuilder (Total posts: 640) |
You might loosen up when you start back. Try a light day-less weight more reps. IP: Logged |
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Prayin4Mass Amateur Bodybuilder (Total posts: 39) |
Thanx bro. IP: Logged |
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