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 need serious opinions?
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| Author | Topic: need serious opinions? |
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always02 Pro Bodybuilder (Total posts: 197) |
posted May 27, 2000 12:45 AM
  
i want to lose bodyfat, and keep my gains from my cycle, opinions please?? saturday: weights, sunday: cardio, monday:weights, tuesday: weights, wednesday: cardio, thursday: weights, friday: cardio. or saturday thru tuesday, 30 minutes cardio in morning, and weights in the afternoon, wednesday off, start 4 day cycle all over again, and so on. my diet consists of: IP: Logged |
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cantgetlayed Amateur Bodybuilder (Total posts: 65) |
posted May 27, 2000 01:03 AM
sounds good keep doing it. Take and eca though, it'll help. Mix up the type of cardio your doing. A friend and i just set a timer and play one on one full court basketball for forty five minutes or so during the summer, that's great. we have fun and get our cardio. But the diet is good, except maybe your metabolism is low because your calories are. Try the Ketosis diet, that's a tried and true method. Low fat also equals low testosterone, unless you're juicin, that's a problem. Good Luck. and let me know how it goes i need to cut up again too. ------------------ IP: Logged |
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Steak Helmet Amateur Bodybuilder (Total posts: 92) |
posted May 27, 2000 01:11 AM
Keep changing your cardio...bike, walk, stairmaster, basketball, Mt. Bike, keep your options open, if you stick to one thing you will go NUTS. VARY YOUR CARDIO... IP: Logged |
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always02 Pro Bodybuilder (Total posts: 197) |
posted May 27, 2000 01:13 AM
which one should i do the fitst routine, or second. the first is weights, then cardio, and the second is weights, and cardio 4 days, then 1 day off. IP: Logged |
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WCP Pro Bodybuilder (Total posts: 938) |
posted May 27, 2000 01:20 AM
Cardio is all the same, as it all results in the same effect: keeping your heart rate in the fat burning zone. If you want to drop fat quick then keep your cardio at 5 days a week atleast..and dont drop the weights. You have to say heavy here, due to the fact that your body will think its ok to burn the muscle if its not used. Calorie levels for cutting vary from person to person, so thats hard to say, I for example cannot cut with higher than 2700cal. a day...most bros have no prob there..experiment. And as always, cardio first thing in the morning on an empty stomach. WCP IP: Logged |
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always02 Pro Bodybuilder (Total posts: 197) |
posted May 27, 2000 01:25 AM
thanks IP: Logged |
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always02 Pro Bodybuilder (Total posts: 197) |
posted May 27, 2000 02:06 AM
anyone else?? IP: Logged |
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always02 Pro Bodybuilder (Total posts: 197) |
posted May 27, 2000 10:07 AM
positive?? IP: Logged |
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