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 how many grams of fat are you eating a day
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| Author | Topic: how many grams of fat are you eating a day |
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moe dank Pro Bodybuilder (Total posts: 540) |
posted May 26, 2000 06:56 PM
  
and are you building mass or cutting. I am getting around 150g, taking in about 4500 cals a day, 300 grams of protein. Is that to much fat for bulking. ------------------ IP: Logged |
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SSMAN Pro Bodybuilder (Total posts: 376) |
posted May 26, 2000 07:12 PM
I'm on a bulking cycle and taking in 6750 calories per day. My break down is: 25% fat (187 grams), 35% protein (540 grams), 40% carbs (600 grams). I think your fat intake is just right. IP: Logged |
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bignate73 Pro Bodybuilder (Total posts: 650) |
posted May 26, 2000 07:35 PM
well today is friday so i got a bunch. during the normal week,i dont count, but i eat fairly lean. seems like i may have to bump it to get growing a bit. IP: Logged |
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Ph4t Pro Bodybuilder (Total posts: 107) |
posted May 26, 2000 10:24 PM
I was reading that you need at least 1.5 grams of protien per pound of body weight.(reccomend 2-3) Replacing fat with carbs is also a better way to go. ...jus something i was reading 5 minutes ago! IP: Logged |
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