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 MY CALORIC INTAKE...please reply?
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| Author | Topic: MY CALORIC INTAKE...please reply? |
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Motorhed Amateur Bodybuilder (Total posts: 73) |
posted May 26, 2000 02:33 PM
  
I'm 6'2" 225 12%bf 1gr test/week 5th week 4th cycle Protein 401gr 31.3% Carbs 730gr 56.9% Fat 6705 11.8% total cals. 5133.5/day IP: Logged |
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Primo57 Pro Bodybuilder (Total posts: 572) |
posted May 26, 2000 03:08 PM
Bro, you seem to be right on track; I'm near the same bf% and bodyweight as you and that's usually what I am for. However, that's me; so the only sure fire way to know is to put it into action and add or subtract carbs as needed. IP: Logged |
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MattTheSkywalker Pro Bodybuilder (Total posts: 909) |
posted May 26, 2000 03:11 PM
Bro, Is that 67g for fats? I did the math and I think that's what you meant. Looking good though - depending on the way you feel, you could go up to 15% of cals from fat, just avoid sat. and trans. fat. Matt IP: Logged |
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jeep Amateur Bodybuilder (Total posts: 70) |
posted May 26, 2000 06:46 PM
IT LOOKS GOOD IP: Logged |
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BETHEMAN1DAY Amateur Bodybuilder (Total posts: 85) |
posted May 26, 2000 06:51 PM
SOUNDS GOOD BUT, WHAT MATT SAYS MAKES SENCE TOO. IP: Logged |
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Steelheart Pro Bodybuilder (Total posts: 182) |
posted May 26, 2000 06:53 PM
would lowering carbs under 40% and raising protein higher cause more fat loss or at least no fat gain? IP: Logged |
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DOGGY Amateur Bodybuilder (Total posts: 73) |
posted May 26, 2000 09:53 PM
friend, that diet sounds like i wrote it for myself, i'm a 5000cal man, and even off cycle never drop below 3800cal. i think if your metabolism is anything like mine, {6'3 224lb 8-9%bf) you should do great. good luck.. DOGGY IP: Logged |
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