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 WHAT IS OVERALL THE BEST OVER THE COUNTER SUPPLEMENT FOR GAINING MUSCLE MASS?
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| Author | Topic: WHAT IS OVERALL THE BEST OVER THE COUNTER SUPPLEMENT FOR GAINING MUSCLE MASS? |
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JUICESEEKER Pro Bodybuilder (Total posts: 170) |
posted May 25, 2000 08:21 PM
  
I NEED TO MAKE A GOOD INVESTMENT, WHAT WOULD BE A BEST BUY? IP: Logged |
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RaverDude Amateur Bodybuilder (Total posts: 85) |
posted May 25, 2000 08:24 PM
Creatine and Whey Protein. IP: Logged |
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wade bravo Pro Bodybuilder (Total posts: 104) |
posted May 25, 2000 08:35 PM
I agree,whey protein in the long run is the best you can buy but for quick results none of them beats creatine.I also take alot of amino acids ------------------ IP: Logged |
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conan69 Pro Bodybuilder (Total posts: 993) |
posted May 25, 2000 09:03 PM
whey protein and test hehe the test is the best part(cause it is over the counter some places in the world ------------------ IP: Logged |
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BETHEMAN1DAY Amateur Bodybuilder (Total posts: 75) |
posted May 25, 2000 09:05 PM
WHEY PROTEIN AND CREATINE.......(UNLESS THE GUY AT THE HORSE TRACK WILL SELL YOU A BUCKET OF HORSE NUTS) IP: Logged |
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beastmasster Pro Bodybuilder (Total posts: 128) |
posted May 25, 2000 09:47 PM
INSULIN and WHEY IP: Logged |
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the truth Pro Bodybuilder (Total posts: 564) |
posted May 25, 2000 10:34 PM
Insulin, hands down, if we're using the term "supplement" loosely. Otherwise, whey and creatine, as everyone said. IP: Logged |
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2RIPPED Amateur Bodybuilder (Total posts: 46) |
posted May 26, 2000 03:06 AM
BEST STACK RIGHT NOW IS CREATINE, GLUTIMINE, AND HMB! IP: Logged |
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ironmaster Amateur Bodybuilder (Total posts: 70) |
posted May 26, 2000 03:14 AM
Creatine and glutamine will put 5 lbs on anyone right off, if they are new to it. IP: Logged |
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Pops Pro Bodybuilder (Total posts: 132) |
posted May 26, 2000 03:36 AM
Creatine and Glutamine. -Pops IP: Logged |
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2Thick Pro Bodybuilder (Total posts: 2242) |
posted May 26, 2000 03:38 AM
I have to go with Pops on this one. ------------------ IP: Logged |
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scott825 Pro Bodybuilder (Total posts: 205) |
posted May 26, 2000 03:46 AM
Creatine will only add more water to your muscles,you will see an increase in strength but for actually gaining more mass I got to go with good old fashioned Protein Whey protein,milk & egg protein,& soy protein If your not taking glutamine then you definetly should be,plus it is fairly cheap. I get a 5 lb.tub of whey pro for $34 thru nutrition discounters.I dont know who said for you to take HMB but I can tell you from first hand experience that its a waste of money & its very expensive.For 2 bottles of HMB you can get the real thing. IP: Logged |
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PhatPat Amateur Bodybuilder (Total posts: 95) |
posted May 26, 2000 08:47 AM
I would have to say EFFERVESCENT creatinen and whey protein. Definately the effervescent creatine. IP: Logged |
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supraman Amateur Bodybuilder (Total posts: 96) |
posted May 26, 2000 08:55 AM
I don't know if anyone has heard of it, in highschool I used to take STEROMAX by D&E Pharamceuticals. It was the shit...I got accused of taking AS all the way through school. I was extraordinarily big and strong for a teen and credit it to STEROMAX! IP: Logged |
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Thick dog Pro Bodybuilder (Total posts: 291) |
posted May 26, 2000 09:40 AM
Protein should be first and foremost. If you aren't getting enough protein, any gains you will make from other supplements will be minimal. Then creatine and glutamine. IP: Logged |
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happymf'er Pro Bodybuilder (Total posts: 108) |
posted May 26, 2000 09:48 AM
Drink alot of alcohol and only jerkoff on weekends. And no sticking the apple pie!j/k I'd go with cell-tech, or vitamin world's version crea-tech and some whey. Also take l-lysine and l-tyrosine 90 minutes prior to workout on an empty stomach, this increases growth hormones by as much as 700%, seriously! Also eat a small meal, or a baked potato right b4 workout, for energy. That's all folks!!! IP: Logged |
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peety Amateur Bodybuilder (Total posts: 87) |
posted May 26, 2000 11:18 AM
I'd say the absolute best thing to take for mass, even better than any type of AS would be food. You've go to eat to get big, period. But in terms of just supplements. Protien. I've made and kept better gains with a whey protien than any creatine. But both together are good. Glutamine is always excellent too. IP: Logged |
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Magic11 Amateur Bodybuilder (Total posts: 48) |
posted May 26, 2000 11:28 AM
is it just me ... or arent there seperate boards for "suppliments" isnt this the AS board?? i swear i was in the right room?? IP: Logged |
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decadon Pro Bodybuilder (Total posts: 176) |
posted May 26, 2000 11:32 AM
inject paradeca....and eat your face off IP: Logged |
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demaroid Pro Bodybuilder (Total posts: 346) |
posted May 26, 2000 11:33 AM
Fuck creatine the best over the counter supplement is Food! I have taken up to 10grams of creatine a day and still hit plateaus but when I got my diet straight I can always continue to make steady gains. Get a good diet together and your off cycle and on cycle gains will improve dramatically! ------------------ IP: Logged |
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Swollen Amateur Bodybuilder (Total posts: 23) |
posted May 26, 2000 11:50 AM
The best supplements are by Alternative Nutrition. Bar none. They have the stongest prohormone on the market called NorAndroMax. Their protein is also the best I have ever had. It's a concentrate/isolate blend no inferior ion exchange. It also tastes the best. Their Creatine is the best. It's called Hyper Cell and it has 20 grams of creatine each serving. ALSO, ALTERNATIVE NUTRITION IS THE !!!ONLY!!! SUPPLEMENT COMPANY THAT POSTS THEIR INDAPENDANT LAB ESSAYS ON THEIR WEB SITE. Check it out [creatine] http://www.alternativenutrition.net/HYPER%20CELL.htm [protein] http://www.alternativenutrition.net/WHEY.htm [homepage] http://www.alternativenutrition.net/ I promise that this shit will not disapoint you!!!!!!! [This message has been edited by Swollen (edited May 26, 2000).] IP: Logged |
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dahmer Pro Bodybuilder (Total posts: 162) |
posted May 26, 2000 01:11 PM
D-bol, Sust, Deca!!!!! They are over the counter in my world!!! Creatine seems to work. Andro products are all bullshit!!! They are good for one thing....GYNO!!! IP: Logged |
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Steelsoldier Pro Bodybuilder (Total posts: 101) |
posted May 26, 2000 01:16 PM
Demaroid has his shit straight. Clean up your diet. Problem with most athletes today is they just don't eat enought clean food. "The more you sweat in training the less you bleed in battle" IP: Logged |
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glenbenton Pro Bodybuilder (Total posts: 253) |
posted May 26, 2000 01:20 PM
the dude that works at gnc told me taking creatine every day will cause liver damage, but i think hes full of shit IP: Logged |
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Frackal Pro Bodybuilder (Total posts: 175) |
posted May 26, 2000 01:47 PM
Hey Supraman, what the fuck is "SteroMax"? And where can I read about it? Anyway, I'd say food, glutamine, whey, creatine. In order of importance. IP: Logged |
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micke Pro Bodybuilder (Total posts: 136) |
posted May 26, 2000 01:47 PM
be a man....eat some a-bombs. and forget you got a liver..." mmmmm think i love it" got you!!!!! later IP: Logged |
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MattTheSkywalker Pro Bodybuilder (Total posts: 905) |
posted May 26, 2000 03:15 PM
OTC supps: I don't know - lots of tuna, steak, chicken, beef, seems to work for me. IP: Logged |
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