GEORGE SPELLWIN'S ANNOUNCEMENTS

![]() |
![]() ![]() ![]() ![]() ![]()
|
Author | Topic: NO FOOD... just.............. |
aky Amateur Bodybuilder (Total posts: 23) |
![]() ![]() ![]() ![]() hey bro's.. just wondering if it's ok to drink protien shakes throught the entire day without any solid foods..... i'm trying to get a low carb diet and it seems difficult for me. Thanks.... IP: Logged |
msg Pro Bodybuilder (Total posts: 101) |
![]() ![]() ![]() ![]() well since most shakes i know of have at least 28 grams or so of carbs you should eat steaks, egg whites, meat, meat, meat, ... i do not know if all those shakes will cause any problems though. let me know if you find a good protein shake with fewer than 10 carbs though per serving. peace IP: Logged |
Steelheart Pro Bodybuilder (Total posts: 161) |
![]() ![]() ![]() ![]() I have almost lived off shakes with good results. I would have about 4 shakes with 1-2 meals. IP: Logged |
aky Amateur Bodybuilder (Total posts: 23) |
![]() ![]() ![]() ![]() MSG I have a protien shake that's called ULTRA WHEY STACK.... it's be champion nutrition.... it has a 22g serving scoop, 18g protein, 85 calories, and ONLY 1g of carbs.....
IP: Logged |
zarathustra Amateur Bodybuilder (Total posts: 35) |
![]() ![]() ![]() ![]() The only problem I see is lack of fiber. You could easily supplement with just about any whole wheat or bran cereal. Or you could just drink about 3 servings of metamucil. IP: Logged |
aky Amateur Bodybuilder (Total posts: 23) |
![]() ![]() ![]() ![]() will i notice anything awkward(sp?) if i totally cut down the carbs.. i heard that you'll feel ill........ IP: Logged |
weez Amateur Bodybuilder (Total posts: 92) |
![]() ![]() ![]() ![]() Depends if you like getting backed up or not. All shakes and no solid food means no bowel movements, which leads to *colon cancer*. Believe me, not taking a healthy dump on a daily basis is not a good thing. Definately make sure you get some fiber. IP: Logged |
hazmat Amateur Bodybuilder (Total posts: 33) |
![]() ![]() ![]() ![]() you need to eat and very low carbs is not always so good.sci fit prot is good low carbs.try to at least 3 meals IP: Logged |
decibel Pro Bodybuilder (Total posts: 140) |
![]() ![]() ![]() my trainer says that for some reason solid food makes you much harder than meal replacers, especially meat. why? i don't know. i would think that aminos are aminos and i would also think that shakes get absorbed easier so it would be better for you. i've heard this a lot, though. IP: Logged |
micke Pro Bodybuilder (Total posts: 102) |
![]() ![]() ![]() ![]() hey man eat lots of egg 20st/day and split them throu the day and eat fish its all you need... IP: Logged |
E2 Moderator (Total posts: 3137) |
![]() ![]() ![]() ![]() Any time i've done that i've gotten sick, you need real food.
IP: Logged |
WCP Pro Bodybuilder (Total posts: 895) |
![]() ![]() ![]() ![]() There is no substitute for food. Your body needs all that it can assimilate from real sources. Protein shakes are supplements, being they are meant to supplement your diet. Just consume your carbs early in the day, and cut your calories, by eating only whole protein foods throughout the day. later, IP: Logged |
wade bravo Amateur Bodybuilder (Total posts: 77) |
![]() ![]() ![]() ![]() I agree with E2.I've tried it on a couple occassions and both times i got sick as shit and lost strength.For some reason you just need solid food. ------------------ IP: Logged |
Gilbyag Amateur Bodybuilder (Total posts: 49) |
![]() ![]() ![]() Try it, let the rest of us know what happens. I like Designer Protein, serving size is 1 scoop 92 cal. 1g fat (sat. 0.6g) carbs 3.2g (sugar less than 0.9g) protein 17.5g. 1 shake = 3 scoops for me. I suspect youll be week as hell though. Probably cranky to. IP: Logged |
happymf'er Amateur Bodybuilder (Total posts: 98) |
![]() ![]() ![]() ![]() I just did something like that myself, but I did eat solid food. I had a total of one dozen egg whites a day along with my mrp bars and protein shakes. Worked really well for me. Gotta do lots 1+ hours a day of cardio plus i was doing low weights really high reps. lost 8 1/2 lbs. in two weeks. Good luck bro. IP: Logged |
All times are ET (US) | |
![]() |