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training while on AS......critique please

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Author	Topic: training while on AS......critique please
SSMAN Pro Bodybuilder (Total posts: 330)	posted May 22, 2000 05:11 PM I've made some changes to my workout schedule since starting my cycle. To maximize gains in mass, I've moved away from many isolation-type movements and tried to stick with basic compound movements. What do you think of this: day 1: chest incline dumbbell press 5 x 8 reps flat bench barbell press 5 x 8 reps flat bench flyes 5 x 8 reps day 2: back deadlifts 5 x 8 reps dumbbell rows 5 x 8 reps back-lat pull downs 5 x 8 reps front-lat pull downs 5 x 8 reps day 3: triceps close grip bench press 5 x 8 reps pushdowns 5 x 8 reps french press 5 x 8 reps kickbacks 3 x 10 reps day 4: biceps / forearms standing barbell curls 5 x 8 reps alternating dumbbell curls 5 x 8 reps concentration curls 5 x 8 reps wrist curls 5 x 10 reps reverse wrist curls 5 x 10 reps day 5: legs / calves squats 5 x 8 reps leg press 5 x 8 reps leg curls 5 x 10 reps standing calf raise 5 x 8 reps seated calf raise 5 x 8 reps day 6: shoulders dumbbell overhead press 5 x 8 reps front lateral raises 5 x 8 reps side lateral raises 5 x 8 reps shrugs 5 x 10 reps day 7: off I'm making good gains......but looking for input so I can make great gains. Any suggestions? IP: Logged
WILDTHINGURI Pro Bodybuilder (Total posts: 212)	posted May 22, 2000 05:20 PM LOOKING GOOD BRO REMEMBER WHEN ON THE JUICE THE WORKOUT MUST BE VIGOROUS... GOOD LUCK BRO ------------------ " TAKE ROIDS BE A MAN " IP: Logged
coyote977 Pro Bodybuilder (Total posts: 229)	posted May 22, 2000 05:22 PM Why you don't break the week like in day 3 working your legs, so it gives time to your upper body to rest and recuperate. I also work just one major muscle group a day take care El hangover coyote IP: Logged
Thick dog Pro Bodybuilder (Total posts: 256)	posted May 22, 2000 05:24 PM Awesome workout routine. The only thing you may want to try is training both bi's and tri's on the same day to get an enormous arm pump and give yourself 2 rest days per week. Sometimes I'll even train tri's after chest and bi's after back to give myself three rest days. I like to use the weekend to rest and eat, eat, eat. IP: Logged
SSMAN Pro Bodybuilder (Total posts: 330)	posted May 22, 2000 05:33 PM I was training bi's and tri's on the same day, but experienced a few problems. First, my arms are lagging behind the rest of my body. I train like a beast, so if I hit bi's first....my tri workout suffered, or the other way around. I split them up and started moving a lot more weight with each. This is also the reason I put them at that point in the week....tri's take some abuse on chest day, then they get a 1 day break before getting slammed hard. The same with bi's.....they get hit on back day, get a one day break, then I slam them hard. I've been making much better arm gains this way. Thanks for the input bros!! Any more suggestions.......personal experiences?? IP: Logged
BigPapaPump Moderator (Total posts: 287)	posted May 22, 2000 10:35 PM I'd put chest /tri's together and back / bi's together. Put a leg day between so that you don't overtrain. My splits look like this: Chest / tri Legs Back Bis Off Shoulders Off Back bis Legs Chest tri off SHoulders etc etc I always try to rotate to my weakest routine when I come off of the 2nd rest day, this effectively allows me to train my weak link twice per week. I had to go to this split because of my tore pec, too much chest / shoulder /bi / tri together really strained it. I have found that using this type of split, I am 100% recovered at all times. I would also bump your reps up into the 12 to 14 range, even if it means giving up 1 set. BPP IP: Logged
WCP Pro Bodybuilder (Total posts: 895)	posted May 23, 2000 02:30 AM Looks pretty good to me..but I would switch some of the excercises around. Just a thought would be: Alternate between DB's and BB's on chest day. For your back, throw out one of the pulldown movements and replace them with wide grip weighted chins.... Also I would add BB bent rows to that. I would ditch the kickbacks for your tri's in place of skullcrushers..you really cant go real heavy with kickbacks.. I would add 90degree preacher curls both DB and BB on arm day. Other than that, I say if its working all is well. Good move though knocking out the iso movements, you really dont need those while bulking.. Good Luck Bro, WCP IP: Logged
KANE Pro Bodybuilder (Total posts: 313)	posted May 23, 2000 06:28 PM I LIKE IT. BIG FAN OF 1 PER DAY ------------------ KANE IP: Logged
matty Pro Bodybuilder (Total posts: 646)	posted May 23, 2000 07:06 PM i dident see abs???? ------------------ **"What we do in life, echoes an eternity!"** GLADIATOR IP: Logged

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