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 natural sleep aids for SCHNiKEN
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| Author | Topic: natural sleep aids for SCHNiKEN |
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Ronburg Amateur Bodybuilder (Total posts: 7) |
posted May 18, 2000 02:21 PM
  
I have read a couple of threads about sleep disturbances. I too suffer with insomnia from time to time. What I recommend is cycling three different aids: Kava Kava, Valerian, and Melatonin (alternating weekly or bi-weekly). I prefer to take Kava Kava and hour before bed time. E2 is right with melatonin, you will get some wild dreams. I have a couple of buddies that use valerian, but I find it weaker than the Kava kava or melatonin. hope it works... Ronburg IP: Logged |
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SCHNiKEN Pro Bodybuilder (Total posts: 236) |
posted May 18, 2000 04:18 PM
Thanks alot.. i think im gonna go get some of that melatonin tonight.. just gonna go stop by gnc and pick some up.. see how that works and then maybe try some of this other stuff... By the way when do i take it.. right b4 i go to sleep or a few hours b4? [This message has been edited by SCHNiKEN (edited May 18, 2000).] IP: Logged |
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ralphe Amateur Bodybuilder (Total posts: 26) |
posted May 18, 2000 04:40 PM
You might want to warn your wife or girlfriend before you take melatonin, I walked in my sleep and yelled and all kinds of goofy stuff.........had some wild dreams........might just be me, IP: Logged |
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