GEORGE SPELLWIN'S ANNOUNCEMENTS
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Author | Topic: Expert Advice Please! |
bloatboy35 Amateur Bodybuilder (Total posts: 4) |
![]() ![]() ![]() ![]() I do not have a supplier, so in the meantime until i find one(mine moved away), i need to loose 20 lbs of fat as quickand easy as possible without losing too much muscle. I've never have the 6pack abs, and want them. I was always concerned with being stocky, never worring to much about my abs oe totally ripped. I don't compete(not yet anyways) so it never bothered me. I am 5'8, and about 190lbs. Any diet and cardio advice would be greatly appreciated. thanks, Ty IP: Logged |
bloatboy35 Amateur Bodybuilder (Total posts: 4) |
![]() ![]() ![]() ![]() bump please IP: Logged |
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