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 30 days of hell? Need help!
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| Author | Topic: 30 days of hell? Need help! |
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RDPOW Amateur Bodybuilder (Total posts: 4) |
posted May 17, 2000 12:31 AM
 
Hey everyone,..I am new here, but I figure someone could help me out@ I have been on this program called "30 DAYS OF HELL" for the last 3 weeks or so! It involves extreemly high reps and little rest between sets! From 30 seconds rest to 5 seconds rest! I decided to throw a few mor 45's on tonight and hit it heavy again, but it is like I lost all my power! I thought that this program was gunna help, but tonight I felt as if I was a little teenager again. Stuff I put up 10-15 times Tonight I got up 3-4 and struggled! SOMEONE HELP!!! WHAT THE HELL IS WRONG???????? IP: Logged |
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big_guy1 Pro Bodybuilder (Total posts: 710) |
posted May 17, 2000 12:49 AM
 30 days of hell is ment to tear the body down, 3 weeks in mean you are at teh end, so you body should be getting tired, after teh 30 days of hell, take a week or two really light then hit your old weights, should be stronger then you were... big-guy IP: Logged |
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RDPOW Amateur Bodybuilder (Total posts: 4) |
posted May 17, 2000 12:59 AM
SH*T!!! I was on my pay sight,...and had someone tell me that I would gain more muscle if I was useing a Norditrack! The program that i have been following says just what you say, it just scared the hell out of me that I was so powerless tonight! So give it another week? I guess it is just a week! What the hell. Right? IP: Logged |
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Jeff_rys Amateur Bodybuilder (Total posts: 98) |
posted May 17, 2000 04:48 PM
extremely high reps and almost no rest? Seems to me this could be nice for finishing off, no way if you want gains. I think this is a waste of effort and time. But on roids anything might be ok. Jeff IP: Logged |
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