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 Anabolic Discussion Board
 Need a good workout routine while ON.
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| Author | Topic: Need a good workout routine while ON. |
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got big? Amateur Bodybuilder (Total posts: 24) |
posted May 14, 2000 11:17 PM
  
Can you guys set me up with your most effective workout routines? My normal routine just centers around heavy weights and low reps on bench/deadlifts/squats, and one exercise for bi/tri/shoulders. What should I be doing while on the juice? IP: Logged |
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eclass Amateur Bodybuilder (Total posts: 44) |
posted May 14, 2000 11:27 PM
this workout also revolves around heavy weights and low reps but it is muy bueno. pick up the flex mag with jay cutler on the cover. dennis james has a sick mass building routine as well as cutlers quad workout and ernie's tri. deal. IP: Logged |
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BillyBadAss Amateur Bodybuilder (Total posts: 75) |
posted May 15, 2000 01:27 AM
WITHOUT CHANGING IT UP TOO MUCH, TRY THIS. DAY 1 BENCH-5X10 3X3 INCLINE-4X8 NARROW GRIP TRI'S- 5X10 DAY 2 DEADLIFT 5X8 ONE ARM DUMBELL ROWS 3X10 3X8 BENT OVER ROWS 4X8 DAY 3 SQUATS 3X10 3X8 3X5 LEG PRESS 5X10 DAY4 OFF DAY5 MILITARY PRESS 5X10 DAY6 ABS, CARDIO DAY 7 OFF IP: Logged |
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jeep Amateur Bodybuilder (Total posts: 52) |
posted May 15, 2000 01:51 AM
No matter what you do bro....tear the gym apart!!!! ------------------ IP: Logged |
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