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 everyone talks about bench, but.....
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| Author | Topic: everyone talks about bench, but..... |
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Quadzilla43 Pro Bodybuilder (Total posts: 361) |
posted May 13, 2000 11:17 AM
 
whats your best incline? mine is 220. gonna prioritize it. ------------------ IP: Logged |
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bowedup4life Amateur Bodybuilder (Total posts: 83) |
posted May 13, 2000 11:30 AM
240 with a relatively close grip. IP: Logged |
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2legit2quit Pro Bodybuilder (Total posts: 114) |
posted May 13, 2000 11:32 AM
Yeah, I actually prefer to do incline vs. flat bench. Flat bench kills my shoulders. I've never maxed on incline, but can do reps (5-7) with 225# +/- 10#. IP: Logged |
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MrMuscle Amateur Bodybuilder (Total posts: 87) |
posted May 13, 2000 12:25 PM
After doing flat benchpress first in my chest workout i changed it around. did incline, then falt dumbell..and the improvment in my chest was amazing  Ive never maxed out, i never do, but 220 sounds like a fair bet ------------------ http://home.sol.no/~mrmuscle/ IP: Logged |
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Popeye Amateur Bodybuilder (Total posts: 8) |
posted May 13, 2000 12:44 PM
I separate bench and incline since both are vital exercises in my opinion. I bench Mondays and incline on Thursdays....Don't discount inclines, they are a great lift...I never maxed out, but my best is 330 for 3 reps. IP: Logged |
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ikedaddy77 Amateur Bodybuilder (Total posts: 40) |
posted May 13, 2000 12:46 PM
i have done 230 on incline, i love them they really improve overall chest strength.
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jeep Amateur Bodybuilder (Total posts: 36) |
posted May 13, 2000 03:13 PM
My best incline is 355 for 1 rep. IP: Logged |
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CornFed Amateur Bodybuilder (Total posts: 38) |
posted May 13, 2000 03:21 PM
Ive inclined 565 for reps of 15...and that's just my warm up. I shot my self with 65 cc's of sust the day before though. and I weighed 395 lbs with 1.263% bodyfat. KEEP LIFTIN FELLAS YOU"LL BE THERE SOON ENOUGH!!! JKN IP: Logged |
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Slim Whitman Pro Bodybuilder (Total posts: 161) |
posted May 13, 2000 03:24 PM
...and then you woke up!!!!!
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LEVIATHON Amateur Bodybuilder (Total posts: 80) |
posted May 13, 2000 03:35 PM
Since the upper chest is so much harder to develope, I usually stick to incline. I dont do much barbell, but in the past ive done approx 300lbs. I like to stick with DB where i stay near the 130's ------------------ IP: Logged |
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GROW OR DIE Amateur Bodybuilder (Total posts: 71) |
posted May 13, 2000 05:30 PM
i do 90s for 8 ,then 100s for 6 and 110s for 6 after i train flat first. stopped doing flat upper chest is really lacking. corn fed is full shit IP: Logged |
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Ph4t Amateur Bodybuilder (Total posts: 72) |
posted May 13, 2000 06:28 PM
I think he was just kidding... IP: Logged |
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MattTheSkywalker Pro Bodybuilder (Total posts: 762) |
posted May 13, 2000 08:48 PM
Yeah he was kidding but it was funny. Max incline: 315. I mostly do dumbbells on it anyway, 100s or 105s in general. Matt IP: Logged |
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bignate73 Pro Bodybuilder (Total posts: 524) |
posted May 13, 2000 08:59 PM
i dont like barbells so i just lean my feet against a wall and do inverted pushups.....hehe. alright so im lying. hehe. i can normally work with 225 or so. ------------------ IP: Logged |
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BETHEMAN1DAY Amateur Bodybuilder (Total posts: 32) |
posted May 13, 2000 09:00 PM
YOU MEAN TO TELL ME NOT ONLY I HAVE TO USE THE GEAR BUT, HAVE TO WORKOUT TOO...COME ON THATS TO MUCH.....ONLY KIDDING. I DO TEN TO FIFTEEN WITH 235.. IP: Logged |
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BillyBadAss Amateur Bodybuilder (Total posts: 68) |
posted May 13, 2000 09:01 PM
after eight sets on flat bench barbell, i'm able to bench 245x2 on inline, 1hole by the way.... IP: Logged |
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scarybig Amateur Bodybuilder (Total posts: 20) |
posted May 13, 2000 09:46 PM
wow, i thought i was the only one who rarely did flat benches. being 6'6 i have to spread my arms so wide apart. i stick to inclines for the most part. through in some flys occasionaly. but inclines all the way.now i don't feel so different. IP: Logged |
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AY Pro Bodybuilder (Total posts: 100) |
posted May 14, 2000 12:03 AM
My God, Cornfed. You're a bloody giant. 500+ lbs for incline is brilliant. Good going. AY IP: Logged |
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scott825 Pro Bodybuilder (Total posts: 100) |
posted May 14, 2000 12:08 AM
315 2 times was not on the juice. IP: Logged |
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glenbenton Pro Bodybuilder (Total posts: 156) |
posted May 14, 2000 02:13 AM
for like my first year of working out i didnt do any incline benching just flat. my upper chest looked like it was caved in,it looked very bizzar. now i only work on incline to try to balance things out IP: Logged |
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hardness Pro Bodybuilder (Total posts: 127) |
posted May 14, 2000 03:16 AM
264 for 6 reps not on gear. never pushed it on gear ,carrying injury. IP: Logged |
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