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 MILK!!!
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| Author | Topic: MILK!!! |
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Mr. T Pro Bodybuilder (Total posts: 425) |
posted May 12, 2000 09:31 PM
 
Sometimes we get so consumed with the latest developments in supplements that we forget about a great source of protein. Most skim milks have 9gms of protein per cup. Add to that the fact that when people eat they drink about 3 cups of liquid. Thats 27gms of protein. Not bad for something thats good for you- IP: Logged |
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Natural Wonder Pro Bodybuilder (Total posts: 233) |
posted May 12, 2000 09:34 PM
Why not throw in two scoops of designer! IP: Logged |
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FitnessChick Pro Bodybuilder (Total posts: 238) |
posted May 12, 2000 09:39 PM
I mix my protein shakes sometimes with half water, half milk....extra protein! IP: Logged |
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jeep Amateur Bodybuilder (Total posts: 38) |
posted May 12, 2000 09:40 PM
As much as I love to drink milk, for me I think it does more harm than good. It gives me the shits! IP: Logged |
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jeep Amateur Bodybuilder (Total posts: 38) |
posted May 12, 2000 09:40 PM
As much as I love to drink milk, for me I think it does more harm than good. It gives me the shits! IP: Logged |
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squatter Amateur Bodybuilder (Total posts: 78) |
posted May 12, 2000 09:56 PM
damn right bro. 2500 calories and 150 grams of protien in a gallon of whole milk. drink it up! IP: Logged |
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wade bravo Amateur Bodybuilder (Total posts: 35) |
posted May 12, 2000 10:15 PM
Milk fuckin' rulz!!!!! ------------------ IP: Logged |
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spoonman Pro Bodybuilder (Total posts: 266) |
posted May 12, 2000 10:20 PM
"Milk is va babies. Ven you grow up, you have to dlink beer." IP: Logged |
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Steelheart Amateur Bodybuilder (Total posts: 40) |
posted May 12, 2000 10:44 PM
True....but the carbs in milk is pure sugar. [This message has been edited by Steelheart (edited May 12, 2000).] IP: Logged |
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Kahn Pro Bodybuilder (Total posts: 120) |
posted May 12, 2000 10:56 PM
Glad to see this is a nutrient report and not a gyno report IP: Logged |
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roadruler Amateur Bodybuilder (Total posts: 71) |
posted May 12, 2000 11:15 PM
Good post Mr. T. I always mix milk with my protien drinks. Got Milk? IP: Logged |
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animal B Pro Bodybuilder (Total posts: 306) |
posted May 12, 2000 11:38 PM
milk is for baby cows, it is the worst thing that you could put into your bod, next to refined sugar.....dump it its not necessary. after all, how many other animals in nature dring anothers animals milk, and how many animals drink milk after nursing....well folks theres your answer....number 1 cause of allergies in children, IP: Logged |
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squatter Amateur Bodybuilder (Total posts: 78) |
posted May 13, 2000 01:21 AM
your a little off bro... Milk has made more muscle than any supplement on the market. The old timers new it years ago. You can offer any arguement you want (and yours are good!) but the proof is in the evidence. I've seen MANY dudes blow the hell up after starting to drink a gallon a day. Milk isn't the only way to grow, but it sure as hell works. You can't argue that. IP: Logged |
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cougar98 Amateur Bodybuilder (Total posts: 2) |
posted May 13, 2000 02:39 AM
The sugar in milk isnt completely a bad thing. An insulin spike is just going to help that protein go where its supposed to.
keep in mind that the NATURAL thing is not necessarily the BEST thing. IP: Logged |
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bignate73 Pro Bodybuilder (Total posts: 527) |
posted May 13, 2000 03:03 AM
bulls are big mofos and what do they start on.....FINA!!! HAHA. and milk....hmmmm.... IP: Logged |
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bluesy Pro Bodybuilder (Total posts: 151) |
posted May 13, 2000 03:16 AM
milk allso contain more than 60% water, so you get some of you water covered there to, i drink at least 1 liter a day Bluesy IP: Logged |
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Jonrocks Pro Bodybuilder (Total posts: 211) |
posted May 13, 2000 11:46 AM
You aren't going to get the high of a insulin spike with Lactose. IP: Logged |
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Yoda Amateur Bodybuilder (Total posts: 53) |
posted May 13, 2000 12:13 PM
Milk is a great protein source. For those of you who get the shits, try the Lactaid brand, it tastes practically the same. As for Animal B's comment about how many other animals drink another animals milk, how many other animals : 1. Walk upright 2. Have working thumbs 3. Inject synthetic hormones to increase muscle mass 4. How natural is it to drink protein mixed drinks? 5. I think you get the point here!!! IP: Logged |
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OMEGALOS Pro Bodybuilder (Total posts: 157) |
posted May 13, 2000 01:10 PM
I like it and drink it, couple cups a day usually. I get Lactaid 100, low-fat, lactose free milk, Less gas! IP: Logged |
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ikedaddy77 Amateur Bodybuilder (Total posts: 41) |
posted May 13, 2000 01:14 PM
drink as much milk as you can, mix it with protein shakes, and take 1000mg of sust250 a week and you will grow i promise!!!! hehehe
IP: Logged |
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Shizzy Bizzy Amateur Bodybuilder (Total posts: 42) |
posted May 13, 2000 01:32 PM
You guys forgot 1 thing... milk is very high in calcium... too much calcium causes bad problems & a liter of milk a day, i say, is an FN LOT of calcium!!! I dont care either, i love milk & continuously chug it when i dont feel like cooking meat or mixing a shake... but im a little worried about the kidney stones down the road... those HURT! Dont abuse ANYTHING, that even goes for milk... too much of even a good thing always becomes bad. peace ------------------ IP: Logged |
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Komo Pro Bodybuilder (Total posts: 145) |
posted May 13, 2000 01:37 PM
Bluesy! You have got to stop drinking cream! /Komo IP: Logged |
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CornFed Amateur Bodybuilder (Total posts: 47) |
posted May 13, 2000 03:18 PM
what is this milk thing you guys keep talking about???? IP: Logged |
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LEVIATHON Amateur Bodybuilder (Total posts: 80) |
posted May 13, 2000 03:40 PM
Took the words out of my mouth spoonman! ------------------ IP: Logged |
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Slim Whitman Pro Bodybuilder (Total posts: 161) |
posted May 13, 2000 03:45 PM
Love the stuff!!!! But I usually just limit it to the protein shakes and the occasional bowl of oatmeal. Slim IP: Logged |
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Shizzy Bizzy Amateur Bodybuilder (Total posts: 42) |
posted May 13, 2000 11:54 PM
im bumpin this cuz i think milk is a very under-appreciated topic! later. ------------------ IP: Logged |
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cockdezl Amateur Bodybuilder (Total posts: 55) |
posted May 13, 2000 11:58 PM
"milk is for baby cows, it is the worst thing that you could put into your bod, next to refined sugar.....dump it its not necessary. after all, how many other animals in nature dring anothers animals milk, and how many animals drink milk after nursing....well folks theres your answer....number 1 cause of allergies in children," This type of logic always amazes me. There actually is another animal in nature that drinks the "milk" of another animal: ants. Ants drink the exudate of aphids. But your logic is flawed, since there is really no other animal that has domesticated animals for food purposes as we have with cows, swine, etc. Next, no other animal drinks milk after infancy for two reasons: the mother stops milk production after weaning her young, and the weaned offspring begin to reduce the production of lactase enzyme, in essence they become lactose intolerant. Most North Americans and Europeans can drink milk due to a long history of domestication of cows. Milk is a major allergan to children, due to people introducing whole milk products to children too early in life. This allows for undigested milk proteins to absord across the underdeveloped intestinal tracts of infants and become an allergan. This can happen to many proteins, no just milk. Peanut protein is a major allergan as is gluten from wheat. IP: Logged |
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tri~zilla Pro Bodybuilder (Total posts: 235) |
posted May 14, 2000 12:07 AM
damn cdezl, that was some good info. i like milk personally but sometimes gotta cut down when my shoulder starts bothering me. my doc said a long time ago that too much milk can irritate my shoulder, don't know how true that is but when it starts hurtin' i cut down and it seems to help. IP: Logged |
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J.BLAZE Amateur Bodybuilder (Total posts: 38) |
posted May 14, 2000 12:20 AM
who needs milk when you have juice? ------------------ IP: Logged |
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rainhorn Amateur Bodybuilder (Total posts: 53) |
posted May 14, 2000 10:00 AM
ALL TRUE BUT WHAT ABOUT THE LOOCTOSE? IP: Logged |
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mossberg Pro Bodybuilder (Total posts: 185) |
posted May 14, 2000 10:04 AM
I have to believe the kindney stone thing is overated. I can swear that I read some where that there was actually no justification from calcium causing them. Just drink some cranberry juice also! IP: Logged |
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Puc Pro Bodybuilder (Total posts: 241) |
posted May 14, 2000 11:53 AM
Ectomorphs can have their milk. Personally, my Meso self gets bloated and fat on that shit. COULD WE AT LEAST AGREE THAT MILK IS BAD WHEN CUTTING??? Puc IP: Logged |
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bluesy Pro Bodybuilder (Total posts: 151) |
posted May 14, 2000 12:35 PM
no way puc J/K i wouldnt use to much of it when cutting, but all other time i get a fair dosis. Bluesy IP: Logged |
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cymric_knight Amateur Bodybuilder (Total posts: 26) |
posted May 14, 2000 02:10 PM
For those who think cows milk is 'only for cows' how about knocking up your lady and sucking her dry for milk! Mmmm Mmmm Good! ------------------ IP: Logged |
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Curious Pro Bodybuilder (Total posts: 102) |
posted May 14, 2000 06:10 PM
I have been having problems with my elbows and I asked the sports medicine Dr. if it could be from all the calcium that I drink in milk. He said that that is just an old wives tale and that extra calcium has no effect as far as making joints hurt. I would also like to say that it is kinda funny that we are the only animals that drink milk...and yet we are the only animals that rule the world. Coincidence...I think not. ------------------ IP: Logged |
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Gobler Pro Bodybuilder (Total posts: 223) |
posted May 14, 2000 06:18 PM
Im with COCKDZEL, Most of the studies and research on cow milk benefits are funded by the dairy industries. This issue could be argued till the end of time. As for me I think milk is processed junk. IP: Logged |
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Natural Wonder Pro Bodybuilder (Total posts: 233) |
posted May 14, 2000 09:19 PM
GOT MILK? IP: Logged |
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