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 What Natural meds lowers your blood pressure????
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| Author | Topic: What Natural meds lowers your blood pressure???? |
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drdbol Amateur Bodybuilder (Total posts: 92) |
posted May 11, 2000 08:25 PM
   I haven't been posting in a while but I need your help this time bros. Help me out bros, my blood pressure is creeping up. The only thing I can think of that is causing this is my weight. I am 5'6" and 192lbs @ 14% bf. Thats not even that big at all. What can I take to lower my bp, I heard garlic is good. I am gonna go for brisk walks too IP: Logged |
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MS Amateur Bodybuilder (Total posts: 45) |
posted May 11, 2000 09:00 PM
Since this is an anabolic discussion board can I assume you're using or have used A/S? If so, stop now. Also stay away from NSAID's, smoking and alcohol. Restrict your salt intake, increase soluble fibre intake (oatmeal is the classic food to eat). Take lots of vitamin C and a good multi-mineral supplement. And the walking is a great idea. You probably don't want to hear this, but lifestyle changes are the best option for all but the most life-threatening cases of high BP. IF these changes fail to bring down your BP THEN you may be a candidate for BP medication such as diuretics, ACE inhibitors, beta-blockers, etc... If you get BP under control then you can consider using A/S, but should still maintain all the other above lifestyle additions/modifications. Too much blabbing for one day. ------------------ IP: Logged |
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GROW OR DIE Amateur Bodybuilder (Total posts: 60) |
posted May 11, 2000 10:39 PM
i would try a chiropractor it worked great for me and kept on juicing and everthing was great. stay away from meds if you can expecially beta blockers, the way they fix your blood pressure is by slowing down your heart rate and they dont find the problem. it very inportant to watch whatyou eat also. IP: Logged |
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drdbol Amateur Bodybuilder (Total posts: 92) |
posted May 11, 2000 10:39 PM
Thanks bro I am clean though. IP: Logged |
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GROW OR DIE Amateur Bodybuilder (Total posts: 60) |
posted May 11, 2000 10:52 PM
your clean how ,you dont stink,you eat well,or you dont juice . what is your blood pressure IP: Logged |
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animal B Pro Bodybuilder (Total posts: 274) |
posted May 12, 2000 12:21 AM
lowering blood pressure naturally.Im achiropractor and clinical nutritionist ca hydroxyapitte 1200mg with 700mg of magnesium glucanate or oxalate fish oils(epa) or omega 3 vitamin c with bioflavanoids 3000mg per day garlic and niacin...it will work with in 2 weeks , 500mg on the niacin...a little red wine as well, no smoking or coffee these are vaso constrictors IP: Logged |
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Rich1 Pro Bodybuilder (Total posts: 226) |
posted May 12, 2000 12:57 AM
I have the same problem, 168/108. NOT GOOD. Very stressful job, type a personality, low test levels, it really can get you down. I 'm on Beta blockers and off cycle for now. I do work out and it still won't come down without medication...So see your Dr, calcium and magnesium suppliments can help out in a big way... IP: Logged |
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ozzymandius Pro Bodybuilder (Total posts: 388) |
posted May 12, 2000 03:25 AM
i HAVE IT TOO. 168/125 NOT EVEN ON JUICE YET. ASPERIN (sp) LOWERS IT A LITTLE-BUT IS HARD ON YOU TUMMY AFTER A WHILE. BEST JUST TO GO TO THE DOC.. MEDZ ARE ALWAYZ GOOD HEE HEE IP: Logged |
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Komo Pro Bodybuilder (Total posts: 129) |
posted May 12, 2000 10:36 AM
Keep your sodium intake low!!!! /Komo IP: Logged |
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TAPOUT Amateur Bodybuilder (Total posts: 1) |
posted May 12, 2000 12:19 PM
3-5 grams of l arginine per day could also help. IP: Logged |
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