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  George Spellwin's ELITE FITNESS Discussion Boards
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  To decline or not to decline

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Author Topic:   To decline or not to decline
Thanato
Amateur Bodybuilder
(Total posts: 13)
posted May 11, 2000 08:54 AM     Click Here to See the Profile for Thanato     Edit/Delete Message
My chest is of ample size, however it lacks the fullness it should have. When I wear a tank-top all looks good, but remove it and you find a lower chest that suffers. So here it is; I have a pissy shoulder that can regulate me from time to time. My training partner is of the opinion that decline will be my only savior. Having the problem with the shoulder has kept me far away from the evil decline bench. I have tried to supplement its absence with dips but they don�t appear to be the solution. So I�m open to opinions. Use caution and do the declines, or continue with dips and await the pec�s response? Genetics aside, and no I don�t have the slightest condition of gyno (my only true genetic gift) Fire away. Thanks to all. ~

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ryry
Amateur Bodybuilder
(Total posts: 74)
posted May 11, 2000 01:06 PM     Click Here to See the Profile for ryry     Edit/Delete Message
try decline flyes. also you can do decline dumbell presses at a light weight. go real slow and you will feel it working

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