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 HOW DO YOU MAINTAIN ALL OF YOUR MUSCLE WHILE DIETING?
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| Author | Topic: HOW DO YOU MAINTAIN ALL OF YOUR MUSCLE WHILE DIETING? |
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BillyBadAss Amateur Bodybuilder (Total posts: 53) |
posted May 08, 2000 11:36 PM
  
ANYONE? IP: Logged |
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100acrewoods Pro Bodybuilder (Total posts: 152) |
posted May 08, 2000 11:48 PM
High protein, low carbs, and try not to lose more than .5 to 1 lbs per week. So if you are dieting for a show, that usually means that you have to start about 16 weeks out to drop 15 lbs. If you are carrying more bodyfat than that, then you are putting on too much fat in your bulking phase. Drop 500 calories/week until you stop gaining. Then you will start loosing fat assuming that you consume enough protein so that your body doesn't use muscle for energy. IP: Logged |
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BillyBadAss Amateur Bodybuilder (Total posts: 53) |
posted May 08, 2000 11:55 PM
OKAY BUT WHAT ABOUT THIS. WHEN I'M BULKING I EAT ABOUT 5000 CALORIES A DAY.I FIGURE I ONLY BURN 3000 CALORIES A DAY WHEN I WORKOUT, SO THAT'S A 2000 CALORIE POSITIVE CALORIC IN TAKE.SO IF I CUT DOWN TO 2500 CALORIES A DAY THAT'S A 500 CALORIE DEFICIT.SO, I'D PROABLY LOSE ABOUT FIVE POUNDS THE FIRST COUPLE OF DAYS AND THEN IT WOULD START TO SLOW. IF I ATE RIGHT, I COULD PROABLY LOSE A LOT OF FAT FAST AND MAINTAIN 90% OF MY MUSCLE OR MORE WHILE ON A.S. THAT'S JUST WHAT I THINK. IP: Logged |
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MattTheSkywalker Pro Bodybuilder (Total posts: 711) |
posted May 09, 2000 01:24 AM
You need to decresemore gradually. Goin from 5000 to 2500 would slow your metabolism and increse fat storage until your body adjusted. When your cycle ends, keep the cals pretty high. You just gained a lot of muscle and that increases metabolism. Start doing some cardio and adjust the diet downwards more slowly. Drastic diet adjustments are generally not beneficial. Matt IP: Logged |
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The_Blond_Myth Pro Bodybuilder (Total posts: 200) |
posted May 09, 2000 10:01 AM
How to keep your muscle? 75mg fina EOD hahaha LP IP: Logged |
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E2 Moderator (Total posts: 2899) |
posted May 09, 2000 10:04 AM
The blond myth is right, to keep your muscle take some juice, low dose i like 150 winny or 200 eq a week. IP: Logged |
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100acrewoods Pro Bodybuilder (Total posts: 152) |
posted May 09, 2000 02:19 PM
that is another option if your body and receptors can take it. If you can take something with methandriol in it, then that would enable you to take a low dosage and still get most of the effects of the steroid. IP: Logged |
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BillyBadAss Amateur Bodybuilder (Total posts: 53) |
posted May 09, 2000 05:37 PM
I STARTED A PRIMO/DECA CYCLE A WEEK AGO, I ATE LIKE CRAZY, AND NOW I'M CUTTING DOWN FOR THE REST OF THE CYCLE.I'M GOING TO DO SOME LIGHT CUTTING RIGHT NOW, WHILE TAKING PRIMO/400MG DECA/300MG A WEEK.AFTER THREE WEEKS OF THIS, I PLAN ON SERIOUSLY CUTTING WHILE TAKING 50MG OF WINNIE A DAY, FOR THREE WEEKS. DO YOU THINK I CAN STILL ADD MUSCLE WHILE DOING THIS? WHAT ABOUT MAINTANING MUSCLE WHILE TAKING THE WINNY? IP: Logged |
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quadster Amateur Bodybuilder (Total posts: 38) |
posted May 09, 2000 05:49 PM
this is my contest cycle testoviron deca primo winny tst prop halots wk16 500mg 300 to 11 wk 10 400 300 to 5 wk 4 200 300 100 wk3 to contest 300 300 4 tabs a day also t3 t4 and a little clen IP: Logged |
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tray renfro Pro Bodybuilder (Total posts: 497) |
posted May 09, 2000 05:53 PM
i slowly drop my calories and carbs down but maintain 200-250g of protein, i never seem to lose muscle when i diet. ------------------ IP: Logged |
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Texas Guns Moderator (Total posts: 375) |
posted May 09, 2000 11:13 PM
How do you burn so many calories in one day??? I am dying to know. I would be a stick figure by now if I could do that!!!!! Mrs. Guns IP: Logged |
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ryry Amateur Bodybuilder (Total posts: 70) |
posted May 10, 2000 05:23 PM
hey billy, how do you eat 5000 cal/day? can you give me a break down of your diet? just curious IP: Logged |
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