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 man this sucks
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| Author | Topic: man this sucks |
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bigmaninphilly Amateur Bodybuilder (Total posts: 49) |
posted May 08, 2000 08:04 PM
 
for the third straight week i havent gained no weight..im gettin pissed..my strength is goin throught the roof and im gettin bigger but no weight gain....im on my 6 week of T200 at 400mgs a week....could it just have been watere weight the first few weeks...any info..im think im gonna have to start eating like 6000 calories a day IP: Logged |
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Steriod_Virgin Pro Bodybuilder (Total posts: 129) |
posted May 08, 2000 08:11 PM
How many cals are you taking in now? Are you getting enough protein? How much are you lifting? Help us help you. IP: Logged |
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bigmaninphilly Amateur Bodybuilder (Total posts: 49) |
posted May 08, 2000 09:39 PM
well im 6'1 185..pretty lean and been trying to gain some mass...im takin in about 150-200 grams of protein a day..prob should be taking more...im eating a much as possible but it s tough being at work for 8-10 hrs a day...my bench press has gona up about 35 pds since i started and im deff gettin bigger...just need help gaining weight...anyone with some info please respond IP: Logged |
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Decaman Pro Bodybuilder (Total posts: 122) |
posted May 08, 2000 10:29 PM
Bro I am no expert but let me tell you this-you are 6-1 185, obviously you have a real high metabolism, you definetly gotta take in mucho calories, starting with getting that protein up over 300g, and then about 400-500g of carbs,plus whatever fat comes with that, you may even have to eat more than that, start there and see if you gain weight.MY $.02 ------------------ IP: Logged |
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MattTheSkywalker Pro Bodybuilder (Total posts: 684) |
posted May 08, 2000 10:32 PM
You gotta be at 1.5g protein per pound of bodyweight. Start there. I know what you mean about working all day - I mean I think almost all the bro's do it (except for college bro's....miss those days sometimes) because weight gain is fundamentally the taking in of more cals then you expend.
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delts Amateur Bodybuilder (Total posts: 35) |
posted May 08, 2000 10:48 PM
With your hectic schedule you also probably aren't getting enough rest.........8-10 hours/night bro. If you aren't getting that "you're stressin" and that will kill some of your gains.
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BROCK Amateur Bodybuilder (Total posts: 84) |
posted May 09, 2000 12:51 AM
YOU NEED TO DRINK SOME WHOLE MILK, A GALLON A DAY BABY! IP: Logged |
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bignate73 Pro Bodybuilder (Total posts: 457) |
posted May 09, 2000 01:00 AM
not all the college bros senor matttheskywalker. full time on both accounts. its tough as hell but worth it. i hear ya bro about getting enough to eat. dont shy away from the fats. they can be your friend in this case. whole milk, cheeses, red meat, good carbs( my fave is mac and cheese but thats another story) eat like you want to grow, dont sweat the super clean diets if you are bulking up. my signature says it all. hehe ------------------ IP: Logged |
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MattTheSkywalker Pro Bodybuilder (Total posts: 684) |
posted May 09, 2000 01:09 AM
I hear you big Nate. The post about rest is is 100% right. Training, diet, and rest all deserve equal attention. If one is negelcted then the gains suffer. Maybe you need to carry food with you - coworkers may stare but fuck it. That's what I do. I'm always opening a can of tuna at "odd" times at work. Matt IP: Logged |
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