GEORGE SPELLWIN'S ANNOUNCEMENTS
Enlightening Men about Anabolic Steroids and Bodybuilding for over Two Decades
 UBBFriend: Email This Page to Someone! |
 George Spellwin's ELITE FITNESS Discussion Boards
 Anabolic Discussion Board
 Hang cleans and power cleans
|
| Author | Topic: Hang cleans and power cleans |
|
Rney1 Amateur Bodybuilder (Total posts: 9) |
posted May 07, 2000 11:07 PM
  
I was wondering...what hang cleans are...how you do them and if you want to increase your jumping how should you do them sets-reps???? IP: Logged |
|
Curious Amateur Bodybuilder (Total posts: 83) |
posted May 07, 2000 11:53 PM
Ask on the training board. ------------------ IP: Logged |
|
easton Amateur Bodybuilder (Total posts: 63) |
posted May 08, 2000 07:27 PM
ive always thought that the difference is that power cleans you start with the weight on the ground, then power it up in an expolsive movement, and with hang cleans the start position is standing, with the weight 'hanging' so you use more of your calves than your quads to get the weight up IP: Logged |
All times are ET (US) | |
 |
|
|