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 Gauranteed weight gains !
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| Author | Topic: Gauranteed weight gains ! |
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BigPapaPump Moderator (Total posts: 225) |
posted May 05, 2000 10:18 PM
   To all the hard gainers, no gainers and what ever other problems you might have. I get message after message concerning poor gains in teh gym. I can not stress enough how important your diet is. So here's what I'll do for you. If you are to pig headed to create and track your diets. FORGET IT. Eat the way that you've always ate. Do yourself and me this small favor. Run down to your local GNC or supp store and buy some plain old whey protein. Force yourself to drink 4 shakes per day for atleast 2 weeks. I use plain ion exchanged whey, 30 grams of pro per serving. If you're really too lazy then combine 2 servings for breakfast and 2 before you tuck yourself into your little bed at night. DO this and I will gaurantee that you will add some weight. Try this, if it doesn't work then I will personally provide you with a diet and training plan. BPP IP: Logged |
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MattTheSkywalker Pro Bodybuilder (Total posts: 612) |
posted May 05, 2000 10:22 PM
Another technique is to eat until you have to shit. Then eat more. But seriouasly, BPP's right - it's diet that makes it happen. Matt IP: Logged |
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alwaysniceguy Amateur Bodybuilder (Total posts: 39) |
posted May 05, 2000 10:25 PM
bingo! consume 1 gram of protein per pound of your bodyweight daily. Try to get most of this through normal foods. If you run short, hit the Whey. I have been up to as much as 3 grams per pound, so you know there was supplementation there. NICE IP: Logged |
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glenbenton Amateur Bodybuilder (Total posts: 96) |
posted May 05, 2000 11:38 PM
bro im so fucking sick of eating, hardly any growth takes place i eat like crazy and nothing happens. i need to get on the juice as soon as i come up with the cash IP: Logged |
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easton Amateur Bodybuilder (Total posts: 54) |
posted May 05, 2000 11:50 PM
ive been on the poor, lazy bodybuilders diet...eating nothing but bagels, bananas , protien shakes and water...i hate to cook, plus its cheap as hell...ive gained weight and gotten cut in the month ive been on it IP: Logged |
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WCP Pro Bodybuilder (Total posts: 744) |
posted May 05, 2000 11:55 PM
Bing-fucking-O I thought I was the only boring person here that calculated his meals everday. Great Post BPP, ------------------ IP: Logged |
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tooprimo Amateur Bodybuilder (Total posts: 11) |
posted May 06, 2000 12:07 AM
i all day till my stomach is about to explode and drink my protien and all that still have trouble putting on weight. gained alittle but not much.i dont eat as much fatty foods nomore but ill trie it yuor way pump thanks IP: Logged |
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Jonrocks Pro Bodybuilder (Total posts: 199) |
posted May 06, 2000 01:11 AM
You have to eat fat! IP: Logged |
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