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  George Spellwin's ELITE FITNESS Discussion Boards
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  I Need Some Advice

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Author Topic:   I Need Some Advice
MaxMuscle
Amateur Bodybuilder
(Total posts: 14)
posted May 05, 2000 07:23 PM     Click Here to See the Profile for MaxMuscle   Click Here to Email MaxMuscle     Edit/Delete Message
I want to gain more muscle and lose some body fat so I have my abs for the summer. Can anyone recommend any supplements that will help me? A protein powder, fat burner anything. Thanks.

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AY
Amateur Bodybuilder
(Total posts: 52)
posted May 05, 2000 11:08 PM     Click Here to See the Profile for AY   Click Here to Email AY     Edit/Delete Message
Prolab n-large 2 is a good protein powder. To get your abs to show, just do lots of cardio like swimming. Use ECA if you have access to it.

AY

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alwaysniceguy
Amateur Bodybuilder
(Total posts: 39)
posted May 05, 2000 11:13 PM     Click Here to See the Profile for alwaysniceguy   Click Here to Email alwaysniceguy     Edit/Delete Message
eat cleaner. i like to keep things simple. if a food has more fat grams in it than it does protein grams, i dont consume it.

try ECA. you could try Hydroxycut from TwinLab. it has eph. in it too.

get away from the pop and coffee, and the junk food.
NICE

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Prayin4Mass
Amateur Bodybuilder
(Total posts: 7)
posted May 05, 2000 11:27 PM     Click Here to See the Profile for Prayin4Mass     Edit/Delete Message
Why is coffee bad? I heard that it is a diuretic (spelling) if it has caffeine right? What about decaf?

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