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 time to brag...whats your bench (Page 1)
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| Author | Topic: time to brag...whats your bench |
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FitnessChick Pro Bodybuilder (Total posts: 195) |
posted May 05, 2000 02:30 PM
 
okay....the debete is what is a good bench....for a person at a specifis height & weight...sooo...lets hear what everyones o.r.m. is on bench...& feel free to give all 3 lifts if you do them....squat, deadlift & benchpress IP: Logged |
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toni Pro Bodybuilder (Total posts: 170) |
posted May 05, 2000 02:33 PM
I AM 6'1 AND ABOUT 220.. MY MAX ON FLAT BENCH IS 340 FOR 3 (COULD HAVE DONE MORE )..I REALLY HAVENT MAXED OUT ON SQUATING YET..DONT DO DEDLIFTS EITHER... IP: Logged |
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bignate73 Pro Bodybuilder (Total posts: 458) |
posted May 05, 2000 02:36 PM
my bench is pathetic.....hehe...i normally can get around 255. thats it! im a little guy though 5 9 185. BUT....i can skullcrush 135 for reps...hehe. talk about disproportionate? lets see, D.L. 405 Squat 405,working on refining squat now so i started back down at 225 and working my way up by doing only "in the hole" squats. we'll see how that goes in the next few months. oh trust me, im NOT bragging....just getting my posts closer to E2...hehe. ------------------ IP: Logged |
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WCP Pro Bodybuilder (Total posts: 789) |
posted May 05, 2000 02:37 PM
well....I finally got the 25lb. dumbells up 4x..so next week Im going hardcore and doing 30's....wish me luck...heh..heh..heh..heh..
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DRRman Pro Bodybuilder (Total posts: 187) |
posted May 05, 2000 02:40 PM
my bench isn't that impressive(have long arms for one thing), im 6' tall, 233lbs, bench is 340 max, squat-515, leg sled-1150 for 10 reps, deadlift-515(did it yesterday!!) IP: Logged |
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matty Pro Bodybuilder (Total posts: 462) |
posted May 05, 2000 02:46 PM
IM 5'8" ALMOST 190 AND MY FLAT BENCH IS 300.. ------------------ IP: Logged |
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Gunga Din Amateur Bodybuilder (Total posts: 12) |
posted May 05, 2000 02:47 PM
5'10 245 at 18%bf Squat 545lbs ass to the ground. DeadLift 595lbs. Bench 425lbs, and boy do I feel beefy at this body weight, if I can keep those numbers when I cut down to 210 that would be nice. IP: Logged |
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androx Pro Bodybuilder (Total posts: 344) |
posted May 05, 2000 02:50 PM
About two weeks ago I benched 450lbs four times. But now my cycle is over and I am so depressed. Oh well, I guess I can just look forward to doing my next cycle. androx IP: Logged |
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FitnessChick Pro Bodybuilder (Total posts: 195) |
posted May 05, 2000 02:53 PM
well folks...i am proud to say gunjadin is part of my training camp....and kudos on his form  IP: Logged |
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big dog Amateur Bodybuilder (Total posts: 81) |
posted May 05, 2000 02:57 PM
21 yrs old 5'9' 195 11% BF . My bench is 375. At 17yrs old 170 My squat was 515. I was not allowed to enter the state championship powerlifting meet because my school had no official team. I havent squatted since. How you luv dat!!! ------------------ IP: Logged |
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ChefRski Amateur Bodybuilder (Total posts: 42) |
posted May 05, 2000 03:12 PM
WOW!!!!!! that's some impressive lifts brothers. I am 6' 3" and about 245, and I bench about 310 for 5 reps, I have not maxed out this year though. Chef ------------------ IP: Logged |
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mason Amateur Bodybuilder (Total posts: 17) |
posted May 05, 2000 03:13 PM
good job @ 375!!! - im 22/190/ 11% - bench 300 IP: Logged |
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supraman Amateur Bodybuilder (Total posts: 32) |
posted May 05, 2000 03:13 PM
23 yrs old 6'5 235 lbs @ 10% bf Always been big on bench ....405lbs or 315 for 8 reps! Only one 5 week cycle of omnadren at 500 mg/wk Goal........500!!!!!!!! Benched 350 at age 18....NATURAL!!!!!!! [This message has been edited by supraman (edited May 08, 2000).] IP: Logged |
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SynWiz Amateur Bodybuilder (Total posts: 17) |
posted May 05, 2000 03:16 PM
I am 5'11, 305 and bench 420 with a shirt, squat 495 for 6, and deadlift 365 for 6. Too bad it all went down when I came off. Man do I hate waiting to start another cycle. IP: Logged |
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Sight1 Amateur Bodybuilder (Total posts: 18) |
posted May 05, 2000 03:19 PM
I am 5'8" 195lbs. 23 years old. My last three rep max was 405lbs. Single rep was only 425lbs. My single rep squat was 565lbs. My three rep squat was 505lbs. If you are talking about competition lifts the weights will drop about 65lbs on the bench and 500lbs. is what I can squat contest wise. Hope this wasn't too long. IP: Logged |
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Sam Amateur Bodybuilder (Total posts: 22) |
posted May 05, 2000 03:20 PM
5'8" 165lbs max.bench (flat): 405lbs. Incline: 405lbs. I AM NOT SHIT'N YOU!!! IP: Logged |
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beercan Amateur Bodybuilder (Total posts: 41) |
posted May 05, 2000 03:21 PM
5'6", 215....I think the bench with a bar is overrated....I don't do it.....I can throw around the 150 db's for 8.... IP: Logged |
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FitnessChick Pro Bodybuilder (Total posts: 195) |
posted May 05, 2000 03:22 PM
okay its my topic so i have to post....orm bench-185...squat-235, deadlift 205...and another impressive lift i have is flat bench dmblls-65's for 3...not bad for a chick if i may say so IP: Logged |
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Satin Sheets Amateur Bodybuilder (Total posts: 1) |
posted May 05, 2000 03:23 PM
At 5'8 and 125 lbs - I can barely bench 135  IP: Logged |
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dahmer Pro Bodybuilder (Total posts: 121) |
posted May 05, 2000 03:24 PM
Wow I am weak!!! I never do flat bench because my shoulder is busted up. But on a Hammer bench I can do 8 plates for 5. That doesn't seem to aggravate my shoulder. Hopefully it will go up to 10 or 12 plates when I hit the good stuff!! Heh! Heh! IP: Logged |
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Harleyguy Amateur Bodybuilder (Total posts: 87) |
posted May 05, 2000 03:28 PM
Back in the day when I was nieve and didn't know any better,I could bench 275 for reps at a weight of 180lbs. Now that I'm older,wiser and more experienced I DON"T DO BENCH PRESSES.And I suggest you do the same.Put your ego aside and save your shoulders. IP: Logged |
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demaroid Pro Bodybuilder (Total posts: 227) |
posted May 05, 2000 03:33 PM
Damn FitnessChick are you sure your not Chyna from the WWF. Thats wayyy strong you have a lot to be proud of. As for my lifts they are not worth mentioning yet but after this cycle I am starting tommorrow I should be up around 465-470 by August weighing 245-250 at 6'2". But its all bullshit until I do it!!! ------------------ IP: Logged |
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adawg78 Amateur Bodybuilder (Total posts: 32) |
posted May 05, 2000 03:35 PM
i don't know about anyone else, but i'm gonna pretend i didn't hear that one harley haha. IP: Logged |
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supraman Amateur Bodybuilder (Total posts: 32) |
posted May 05, 2000 03:36 PM
no shit! IP: Logged |
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FitnessChick Pro Bodybuilder (Total posts: 195) |
posted May 05, 2000 03:37 PM
no i am nowhere near chyna....she claimed in muscular dvlpment mag this month, she warms up with a plate, then works up to 3...thats impressive....and as for you HARLEYGUY, benching should pose no probs for anyone who is uninjured pending you use good form...slow down, explode up, so jerking, arching etc.... IP: Logged |
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bigmofo Amateur Bodybuilder (Total posts: 45) |
posted May 05, 2000 03:41 PM
my bench is a nice little park bench it has a green iron and really nice wood slats,with a natural color stain on it,oh shit i thought this was the home and garden board. IP: Logged |
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FitnessChick Pro Bodybuilder (Total posts: 195) |
posted May 05, 2000 03:42 PM
a bigmofo wouldnt be posting on a home & garden board hehe IP: Logged |
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bigsexy Pro Bodybuilder (Total posts: 143) |
posted May 05, 2000 03:44 PM
i am 6ft 225lb and can currently bench 435 i can do sets of 10 with 315 unfortunately, that is what i squat too (my squat sucks compared to my bench and deadlift) i have dead 545 for a max too 22 years old and clean so far IP: Logged |
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animal B Pro Bodybuilder (Total posts: 240) |
posted May 05, 2000 03:46 PM
ok 5 ft 6.5" 170lbs bench 320lbs squat 340 for reps, never maxed out and only deadlift 275 for reps, got that back pain going.... IP: Logged |
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Dogballs Amateur Bodybuilder (Total posts: 23) |
posted May 05, 2000 03:49 PM
6'2", 275 21yrs old bench=430 squat=660 deadlift=550(major weak point) ALL NATURAL!!!! IP: Logged |
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Gilbyag Amateur Bodybuilder (Total posts: 3) |
posted May 05, 2000 03:52 PM
I can get in to this, 5 8 and a true 1/2 @ 181, Bench 315 for 2 sets of 3. Squats havent maxed but do 3 sets of 8 @ 315 (dont wanna bust my knees, I used to be a fatty and I dont wanna go back, so running is very important to me). I dont do dead lifts. Later Fitnesschick, thanx for your response on my question. IP: Logged |
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aten8 Pro Bodybuilder (Total posts: 160) |
posted May 05, 2000 03:53 PM
O.k here goes No bullshit. Incline bench 405 for 5 Squats have done 6 plates a side to parallel Deadlifts 7 plates a side (no shit) Haven't attempted these lifts in a couple of years, but bench is still the same. 6'0 225lbs 7-9% BF (done in water last week) So now that everyone has bragged and we all feel better about ourselve have a good one. peace IP: Logged |
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bigmofo Amateur Bodybuilder (Total posts: 45) |
posted May 05, 2000 03:54 PM
c'mon dognuts 6'2 275 natural (cough)bullshit this is not a flame but be honest here bro. IP: Logged |
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SSMAN Pro Bodybuilder (Total posts: 157) |
posted May 05, 2000 03:55 PM
I'm 6', 256 lbs, 14% bf and my best bench is 335 for 3 reps. Just started my first cycle in over a year (sust/reforvit/eq).....so I'll keep you posted SSMAN IP: Logged |
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Formula Pro Bodybuilder (Total posts: 110) |
posted May 05, 2000 03:57 PM
FC, Damn I really need to start juicing. I could BP my cat all through the house. LOL 215lbs with my left shoulder all fuck up. Cortosone shot, Naoprosen, Advil, MRI, X-Ray and they can't find shit. IP: Logged |
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easton Amateur Bodybuilder (Total posts: 64) |
posted May 05, 2000 04:04 PM
im completely natural, 22 5'10" 207 9%...i dont max out on 1 rep, but i can do 275x6...and 225x15...but what im proud of is the 25 wide grip pull ups i can do, is that good? or should i stop strutting around like im sumthin special after i do em? i cant tell because most people dont do pull ups IP: Logged |
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Badtemp Amateur Bodybuilder (Total posts: 23) |
posted May 05, 2000 04:04 PM
Dog Balls your full of shit.Thats impossible for non juicing. IP: Logged |
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Camp71 Amateur Bodybuilder (Total posts: 9) |
posted May 05, 2000 04:30 PM
18 years old... 6'1" 290 bench- 405 squat(major weakness) 475 yeah i know i gotta get on it.. dont worry ill repost in a month or two with some sick numbers IP: Logged |
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Gunga Din Amateur Bodybuilder (Total posts: 12) |
posted May 05, 2000 04:39 PM
Lotta upper body super heroes on this board. Squat and deadlift is the true power! IP: Logged |
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RAGING BULL Pro Bodybuilder (Total posts: 166) |
posted May 05, 2000 04:47 PM
At my last meet(March 1997), I did 340B(w/shirt), 460S and 525DL. I was in the 220lb class(212 actually) and was lifelong drug-free up to then(except for refer  ). My girlfriend at the time DL 365lb at a body weight of 116lb. She is still the NY state record holder in that lift. She too was lifelong drug free at that time(except for refer ).Now I'm a bodybuilder! RAGING BULL IP: Logged |
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ItalianSweetness Pro Bodybuilder (Total posts: 205) |
posted May 05, 2000 04:49 PM
6'0 220- bench is 300 4 times. I am 18 and chest is my weekest body part and smallest. I can curl 4 45lb. plates on ez curl bar though, thats my strongest part, the biceps. IP: Logged |
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Steak Helmet Amateur Bodybuilder (Total posts: 39) |
posted May 05, 2000 04:49 PM
I have always been strong. When I was 17 I benched 300lbs at 161lbs. I am NATURAL(soon to go to the AS side). I fear I am at my genetic potential...so I need to make the shift to AS. I am now 5'113/4" and weigh 202 I recently did 405 twice and I am looking to max in the next two weeks. I am hoping to make it to 425lbs. I squat 525 and I have deadlifted 550. I do shrugs with 630lbs for 3 sets of 10. People in the gym have suggested I do a clean powerlifting contest...I guess that is no shirts and no squat suits. I have done deep leg presses with 1225lbs for 3x12. I really do not realize how strong I am until I see that 240lb guy struggle with 275lbs on the bench. Thanks for letting me get a swollen head for a minute guys...much love. I will take a lie detector test for these numbers for all the guys that do not believe me. ------------------ IP: Logged |
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airtyme Pro Bodybuilder (Total posts: 458) |
posted May 05, 2000 04:52 PM
5'11" 190lbs - Before the gear it was 300lbs for 3 reps on flat bench. I haven't maxed out since. IP: Logged |
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squatter Amateur Bodybuilder (Total posts: 64) |
posted May 05, 2000 04:54 PM
horizontal champs don't stand a chance in a fight against some one with TRUE power and strength cleaned 430 yesterday, did a 900 partial dead also. IP: Logged |
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Seitz Amateur Bodybuilder (Total posts: 28) |
posted May 05, 2000 04:55 PM
lets see here 6' 190lbs. 5-6% fat, bench is 350lbs max squat 450lbs w/o gear, some day we'll seee what I can do with the stuff dreams are made of  IP: Logged |
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Kahn Amateur Bodybuilder (Total posts: 83) |
posted May 05, 2000 05:06 PM
Man do I suck. 5'10" 185. 335 bench, 375 squat. Can't DL cause I'm lazy. I am a pretty mofo though. 18" guns are cool too. IP: Logged |
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FOZY Amateur Bodybuilder (Total posts: 70) |
posted May 05, 2000 05:15 PM
5'8 187 pounds just about to end my first cycle ( sust/Decca) My bench is 300 for 5 reps,,Don't know my 1rm. My squat is low i am trying to better my form which dropped my weight down to 275 for about 5 reps. IP: Logged |
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batfreak Amateur Bodybuilder (Total posts: 7) |
posted May 05, 2000 05:15 PM
Been injured so I haven't benched heavy since last spring....that aside...5'6" @ 240lbs....505lb 1 rep max.....29 Jan, 1999....blew my elbow attempting 515 the following week....no bench shirt....wrist wraps and the neopreme elbow wraps...err...actually knee wraps. Was repping 405x8-10. My dog was on a big cycle of Thai dbol and test at the time. IP: Logged |
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OMEGALOS Pro Bodybuilder (Total posts: 137) |
posted May 05, 2000 05:17 PM
I benched 440 about 6 wks ago, at end of my last cycle. Naturally, I can lift 405. Bodyweight was 210 for 440 lift and now is 196. Im about 5'7". Good job on 185 Fitnesschic! Thats great for a girl, ive seen 155 at most before. Keep up the good work! ------------------ IP: Logged |
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FitnessChick Pro Bodybuilder (Total posts: 195) |
posted May 05, 2000 05:49 PM
bump...i want to hear some more IP: Logged |
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MattTheSkywalker Pro Bodybuilder (Total posts: 689) |
posted May 05, 2000 06:45 PM
Bench - Max 415. Squat 585 for 9 reps, 635 for 5, but I don't max out. Of course these numbers go up when "Mr Halo" comes to town....and I think he's due..... Matt IP: Logged |
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ozzymandius Pro Bodybuilder (Total posts: 353) |
posted May 05, 2000 06:48 PM
6'5" 324lbz Got 40lbz for 5 YEEHWWWWWW I rock IP: Logged |
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KANE Pro Bodybuilder (Total posts: 286) |
posted May 05, 2000 06:58 PM
405x6 have not maxed out in a while. Here is something funny. I have a bad wheel full knee reconstruction a year ago. My squat 405X6 He He 6'1" 275 ------------------ [This message has been edited by KANE (edited May 05, 2000).] IP: Logged |
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slabcat Amateur Bodybuilder (Total posts: 15) |
posted May 05, 2000 07:09 PM
6ft3' 255lbs. Did 405 two times last week. All natural no cycles yet. IP: Logged |
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wade bravo Amateur Bodybuilder (Total posts: 21) |
posted May 05, 2000 07:18 PM
Like batfreak i to maxed 505lbs and while attempting 510lbs i tore my right pec clean off the fuckin' bone.This was about a year ago and i'm only now starting to bench heavy again.A word of advice,stop at 500lbs. IP: Logged |
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BillyBadAss Amateur Bodybuilder (Total posts: 49) |
posted May 05, 2000 07:34 PM
18 yrs.old 5'11 208lbs. max bench 320 just started my first cycle.....lookout! IP: Logged |
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Puc Pro Bodybuilder (Total posts: 216) |
posted May 05, 2000 08:00 PM
at last check I pressed my bodyweight * 25 reps. Puc IP: Logged |
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MONSTROSITY Pro Bodybuilder (Total posts: 151) |
posted May 05, 2000 08:05 PM
I have hit 520 @ 238. At my most recent meet I hit 525 @ 252, this was a full meet and I had to Squat first. I am doing a bench meet only next weekend and I am looking for 550. I wear a bench shirt in competition. W/O a shirt I have done 15 reps with 315. IP: Logged |
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MR. BMJ Amateur Bodybuilder (Total posts: 19) |
posted May 05, 2000 08:39 PM
when I was 18 I could bench 365 @ 192lbs and 6 feet tall Naturally. @ 9-10% bodyfat. Out of high school I juiced off and on til I was about 22. My best was 405 three times @a bodyweight of 247 and 10%bodyfat. I havent juiced in 2 to 21/2 years and can still throw up 315lbs after dieting on a CKD diet for the last 12 1/2 weeks. I only weigh IP: Logged |
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flossin1 Amateur Bodybuilder (Total posts: 49) |
posted May 05, 2000 08:46 PM
What is the sense of posting when Im so low on the list? IP: Logged |
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Heavylifter Amateur Bodybuilder (Total posts: 2) |
posted May 05, 2000 09:02 PM
49 years old. 5'11" 226lbs. Best bench last Dec.=525 (do 405 for 8). Best Dead=635. Best squat (before hurting knee) 585 for 5. I have been lifting for 7 years now. BTW, this is a killer site!!!! [This message has been edited by Heavylifter (edited May 05, 2000).] IP: Logged |
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CONTRACTION Amateur Bodybuilder (Total posts: 71) |
posted May 05, 2000 10:11 PM
Dont know what my maxs are right now, just started my first cycle. About two months ago my bench was 310, squat was 350. I'm 5'10, 188lbs. I have a friend who is 5'10, 240lbs, 10%bf, benches 475, squats 650 and deadlifts 675. He holds the title of european armed forces heavyweight powerlifting champ. DAMN, AINT THAT SOME SHIT????????? (Oh, forgot our ages...we are both 28). IP: Logged |
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alwaysniceguy Amateur Bodybuilder (Total posts: 66) |
posted May 05, 2000 10:18 PM
6' 205 now, 9% bf as of 2 wks ago. 26 yrs of age, married w/children, so have sympathy. 365 bench, finishing my squat pyramids with 405 for 2, and just started back on the deads after a 6 yr. layoff-working out with 355 for 4.(but i use the bumper plates, so i dont lower the weight back down, hehe) IP: Logged |
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Yoda Amateur Bodybuilder (Total posts: 32) |
posted May 05, 2000 11:51 PM
I've waited 4 months for the right time for my first post, finally its here. 37yrs old, 5'6", 185lbs, 10%bf. Bench: 425, Squat: 600, Deadlift: 610. Also benched 315 for 15 and 225 for 30. Oh BTW, these are natural!!! I'm still waiting for my first cycle to show up and then these will change. As for injuries, 3 knee surguries, 1 shoulder surgury and 1 back surgury so lets not use that for an excuse guys!! ------------------ IP: Logged |
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Monster Amateur Bodybuilder (Total posts: 33) |
posted May 06, 2000 01:54 AM
Ok, 5'10" 235lbs. Flat bench 405lbs for 3, no cheating (back flat, no feet pushing) Incline 350lbs for 3, no cheating. I thought my nuts were gonna fall off, but what the hell... I dont really max out much, because I dont care. Also, I work out alone a lot, and dont have a spot because people dont generally talk to me at the gym. Im not a dick, but I get real intense when I work out, so people probobly assume Im being a jerk... Monster IP: Logged |
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ikedaddy77 Amateur Bodybuilder (Total posts: 23) |
posted May 06, 2000 01:57 AM
i am 6'3 220 i bench 410 for 3 reps, squat 500lbs, and i deadlift 410 IP: Logged |
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N-V-R-2BIG Amateur Bodybuilder (Total posts: 93) |
posted May 06, 2000 03:35 AM
HEAVY LIFTER----WELCOME TO THE BOARD DUDE BROS---I ONLY GO HEAVY IN THEN WINTER TIME. I STAY A LITTLE LIGHTER IN THE SUMMER AND SPRING. WHEN I WAS 195 I WENT UP TO 365 FOR 4 REPS ON MY LAST SET OF FLAT. I CAN THROW SOME BIG DUMBELLS AROUND THOUGH. GO UP TO THE 140'S AT UNDER 200LBS!!! FITNESS CHICK---YOU DA MAN A....WOMEN---------SORRY IP: Logged |
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macavoy Amateur Bodybuilder (Total posts: 46) |
posted May 06, 2000 03:43 AM
My b.s. meter is rating off the board on most of these posts... IP: Logged |
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Capt'n_Crunch Pro Bodybuilder (Total posts: 246) |
posted May 06, 2000 03:59 AM
yea macavoy my BS meter is reading off the charts on some of these..... IP: Logged |
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N-V-R-2BIG Amateur Bodybuilder (Total posts: 93) |
posted May 06, 2000 04:05 AM
CAPT CRUNCH AND MACAVOY--- mine is off the meter---especially with the post that "big dog" put up. lets just say its far from true!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! IP: Logged |
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Yoda Amateur Bodybuilder (Total posts: 32) |
posted May 06, 2000 08:16 AM
I don't think that the numbers posted above are all that unthinkable. Maybe 1 or 2. Hell, there is a Korean guy at my gym who weighs all of about 160lbs and he put up 375 last week. His arms can't be any bigger than 15". But than again he's been working out for over 12 years. This is no flame to anyone here but for the most part I was dissapointed, I expected more based on some of the cycles I've seen posted. My numbers are right up there with anyone elses and I haven't even started my first cycle yet!!! Now I'm psyched!!! ------------------ IP: Logged |
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ThePitbull Amateur Bodybuilder (Total posts: 55) |
posted May 06, 2000 10:58 AM
5'4" and 185lbs Bench - 355 max. Will get better though. Only been back a year after a 3 year absence from the iron. Pitbull IP: Logged |
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tmm808 Amateur Bodybuilder (Total posts: 11) |
posted May 06, 2000 11:12 AM
6-0 205lbs. 8% bodyfat 310 lbs. on the bench. Doesn't sound impressive but a year ago i was 150lbs. with a 170 bench. IP: Logged |
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DRRman Pro Bodybuilder (Total posts: 187) |
posted May 06, 2000 05:05 PM
maybe we should start a new post labeled what do you really truly bench. Damn, i know some of this shit is bullshit--i mean guys bencing 450 and can only deadlift 400 and shit and they are doing reps of 400 etc weighing 170 and shit-soem of these guys are lying IP: Logged |
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Decaman Pro Bodybuilder (Total posts: 122) |
posted May 06, 2000 06:32 PM
I agree with the post above me. Anyway I am 5'8" 185. bench 600 deadlift 500 ------------------ IP: Logged |
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G-Man Amateur Bodybuilder (Total posts: 39) |
posted May 06, 2000 06:46 PM
At 5'9 160 lbs my max bench was 300 off the juice. I am now 175 and haven't maxed in about a year and a half. I used to squat 285 lbs for about 9 reps. Never done deadlifts. ------------------ IP: Logged |
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squatter Amateur Bodybuilder (Total posts: 64) |
posted May 06, 2000 07:37 PM
pretty pathetic... alot of you dudes are barely deading more than you can lift on your back. shows alot of lazyness don't you think??? For those of you that are out right lying about your bench weights, why not lie about your squat and dead too so that you at least don't give every body a mental picture of you that looks like a parapalegic! IP: Logged |
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Grip Amateur Bodybuilder (Total posts: 50) |
posted May 06, 2000 09:37 PM
5'7 600+ bench @ 198 bodyweight. IP: Logged |
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Quarkey Pro Bodybuilder (Total posts: 122) |
posted May 06, 2000 10:12 PM
I'm between 6' and 6'1"'s and weigh 238lbs Bench: 420lbs 3times Squat: 645lbs 6times ------------------ IP: Logged |
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JCAP Amateur Bodybuilder (Total posts: 28) |
posted May 07, 2000 01:42 AM
5'10" 190 LBS FLAT BENCH 315 2 (STRUGLING) IP: Logged |
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bluesy Pro Bodybuilder (Total posts: 110) |
posted May 07, 2000 04:55 AM
m i only weight 87kg and have a kneeinjury (that i cant fell as long as i keep trainning) and some probs with shoulders: deadlift 250kg, dumbell bech press 40kg dumbells, dont do squat at the moment, trainning my deadlift was supposed to enter a competition with deadlift only before i start my cycle, but i failled the drugtesting!!! they say i have been using all sorts of stuff, but i havent touch anything thats on the dopinglist. Bluesy IP: Logged |
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AY Amateur Bodybuilder (Total posts: 74) |
posted May 07, 2000 05:04 AM
5'9 93kg. Bench: Just the bar What can I say? The olympic bar is heavy! So I guess you may say that I bench 20kg, the weight of the bar!!! Ooh, I noticed I'm getting a great pump by using my mouse! Squat: 2.5 kg each side of the bar. Tomorrow is legs day again so I'm going to aim for a whopping 5 kg on each side. Deadlift: A heavy supermarket bag x 5 reps Now don't laugh. I concentrate on good form all throughout. I guess I've been slacking off on my deadlifts. Tomorrow when I go shopping, I'm going to deadlift TWO!!! bags. At this rate, I'll be the world's strongest man in a few years heheh. AY IP: Logged |
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KingDbol Amateur Bodybuilder (Total posts: 47) |
posted May 08, 2000 12:05 AM
Grip, thats amazing!!! Ive only heard of Dave Waterman putting up those kinds of numbers. Do you enter any competitions? You should. IP: Logged |
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GEERHED Amateur Bodybuilder (Total posts: 60) |
posted May 08, 2000 12:15 AM
980lb bench, 6'9", bodyweight=375lbs. 82" chest 42"waist 12"penis ------------------ IP: Logged |
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N-V-R-2BIG Amateur Bodybuilder (Total posts: 93) |
posted May 08, 2000 12:32 AM
KING D BOL---GRIP IS LYING. NOT MANY PEOPLE CAN PUT UP 3 TIMES THEIR BODY WEIGHT. THOSE THAT DO HOLD RECORDS AND I BET GRIP ISNT ONE OF THEM!!!!!!!!!!!!!!!!!!!!!!!!!!
THAT INCLUDES YOU ALSO BIG DOG IP: Logged |
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happymf'er Amateur Bodybuilder (Total posts: 50) |
posted May 08, 2000 12:49 AM
275lbs. for 3. i think that is good. as for some of you fucking liars, go lie to yourselves elsewhere!!! ------------------ ]www.freeyellow.com/members8/happymfer/index.html [/URL] IP: Logged |
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Huge&Co Amateur Bodybuilder (Total posts: 26) |
posted May 08, 2000 03:23 AM
BUMP....BUMP.....BUMP!!!!!!!!!!!!! IP: Logged |
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genghis khan Amateur Bodybuilder (Total posts: 8) |
posted May 08, 2000 10:04 AM
220 lb class: squat 622 3/4, bench: 468 3/4, deadlift: 601 3/4. took 2nd place USPF IP: Logged |
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Curious Amateur Bodybuilder (Total posts: 83) |
posted May 08, 2000 11:38 AM
Tried to put up 135 yesterday and my elbows gave out and it got stuck on me. The staff left me there for 3 days to starve because they said the weight wasn't heavy enough to crush anything. Luckily for me some nice old lady came and took it off of me by accident. She thought I had just fallen asleep and was going to do some curls. I was extatic to be finally free when she saw me awake and put it back on me thinking I was going to finish. Finally two days later the cleaning crew came and removed it to dust and I made a break for the door. That little test of masculinity cost me 5 days of eating and 12 lbs. of bodyweight. ------------------ IP: Logged |
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WonderWoman Amateur Bodybuilder (Total posts: 22) |
posted May 08, 2000 12:59 PM
WonderWoman here folks, 175lbs, 5'9", 15%bf approx, best bench 225x3, best dead 425, best squat 350, natural. Since I've come to the 'dark side' I haven't been able to check. I recently got injured during week 5 of an 8 week cycle. It was my 1st cycle too. Probably another 6 weeks before I can get back to buisness. My goals are 300bench, 400 sq, and 500 dl at same body weight. Coming soon to a gym near you!!! IP: Logged |
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KingDbol Amateur Bodybuilder (Total posts: 47) |
posted May 08, 2000 02:56 PM
N-V-R-2BIG, thats what i thought too, but i didnt have the balls to come out nad accuse him. Thanks man. IP: Logged |
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Magic11 Amateur Bodybuilder (Total posts: 11) |
posted May 08, 2000 03:41 PM
20 YR OLD, 5'9" 190LBS 10% BF BENCH 385 SQUAT 530 INCLINE 335 DEAD LIFT 525 AND THATS ALL NATURAL.. ABOUT TO START MY FIRST CYCLE.... IP: Logged |
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alwaysniceguy Amateur Bodybuilder (Total posts: 66) |
posted May 08, 2000 03:55 PM
well, i for one have trouble with my deadlifting. mostly due to not using it for the last 4-6 yrs. but, after 3 months, it hasnt moved up at all. pretty soon, i will be benching more than i dead. not good, HELP! NICE ------------------ IP: Logged |
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thiassi Pro Bodybuilder (Total posts: 155) |
posted May 08, 2000 04:18 PM
On my last cycle I did 315 4 sets 5 I didn't max I've seen a torn pec and it is ugly. I'm also 6'1 about 260 L8R IP: Logged |
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Romeo Amateur Bodybuilder (Total posts: 42) |
posted May 08, 2000 05:52 PM
19 years old....205lbs...17%bf...i bench about 265 for 1 rep..im a wuss...but im growing ...and im doing it naturally at this point ..that might change really soon romeo romeo must die---i shall rise IP: Logged |
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WILDTHINGURI Amateur Bodybuilder (Total posts: 65) |
posted May 08, 2000 06:36 PM
5 "9 180 18 YRS OLD.. 305 BENCH.. 235 SQUAT.. IP: Logged |
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BillSA Amateur Bodybuilder (Total posts: 9) |
posted May 08, 2000 06:41 PM
Glad to find out that many people are liers i was worried about myself threre for a minute, i thought i was doing something very wrong. 22 yrs old 5'8" 198 lb 15% bf bench: 320 squat: 400 deadelift: 380 IP: Logged |
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lexicon Pro Bodybuilder (Total posts: 107) |
posted May 08, 2000 08:05 PM
One thing I have realized about this board, When guys talk about who they are and what the own and do, not too much is the truth. Sad but true you can be anyone you want on line. IP: Logged |
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flossin1 Amateur Bodybuilder (Total posts: 49) |
posted May 08, 2000 08:33 PM
How bout this im 11 years old 345lbs pre contest as far as my bench,well the truth is i'm not sure. im yet to find a bar that can support the weight! He He He IP: Logged |
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ketoman Amateur Bodybuilder (Total posts: 21) |
posted May 08, 2000 09:33 PM
5'10" 223lbs flat bench: 420 full squat: 565 deadlift: 615 BF %: 12.5 I am completely natural, however I have a body type geared for powerlifting. IP: Logged |
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