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 ECA twice a day / how many pounds should I lose a week?
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| Author | Topic: ECA twice a day / how many pounds should I lose a week? |
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stallion Amateur Bodybuilder (Total posts: 11) |
posted May 05, 2000 01:51 PM
  
I have just lost 7 pounds by dieting without ECA, and now I am starting to use the stack twice a day 5 on 2 off. How many pounds of flubber should I lose per week without risking any muscle loss? - considering that so far I have been losing just 1 pound per week without ECA. THANKS! IP: Logged |
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elite hot topic Amateur Bodybuilder (Total posts: 33) |
posted May 05, 2000 02:24 PM
when i cycle e/c/a for a 5 week cycle i usually go from 14% down to about 8% which is about 10-12 pounds on me.(quite a bit) a wise decision is to take the ephadrine 30 min before the rest 2* a day. have fun IP: Logged |
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dude Pro Bodybuilder (Total posts: 237) |
posted May 05, 2000 03:55 PM
You should lose about 2lbs per week but at first you might lose a lot more due to caffeine's mild diuretic actions. IP: Logged |
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