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 time limits between each protein intake
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| Author | Topic: time limits between each protein intake |
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JR Pro Bodybuilder (Total posts: 132) |
posted May 05, 2000 01:50 PM
  
i know your body can only take in about 30 to 50grams of protein per meal the rest is just thrown out. well how much time should you let pass between each protein intake. lets say i start the morning off with a protein shake at about 7:00. how much time do i have to wait to take in another protein intake without it being wasted. IP: Logged |
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toni Pro Bodybuilder (Total posts: 166) |
posted May 05, 2000 01:53 PM
FROM WHAT I WASTOLD YOU WILL NEED 2 HOURS BETWEEN MEALS..I DONT KNOW THE TRUTH IN THAT BUT THATS WHAT I HAVE BEEN DOING...HOPE IT HELPS ------------------ IP: Logged |
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Steakbomb Amateur Bodybuilder (Total posts: 17) |
posted May 05, 2000 01:56 PM
should consume protein every 2-3 hours.Eat 6 meals throughout the day. IP: Logged |
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beercan Amateur Bodybuilder (Total posts: 36) |
posted May 05, 2000 03:19 PM
It depends on the type of protein.....You can't really use more than 30 grams of whey...and it's usually gone within the hour.....you could hold onto probably 75 grams of casein.....Just an example....most perople are eatine way too much protein anyhow.... IP: Logged |
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JR Pro Bodybuilder (Total posts: 132) |
posted May 05, 2000 07:44 PM
SO LETS SAY THAT YOU HAD A SHAKE OF WHEY PROTEIN AT 3:00 PM... BY 4:00 PM CAN YOU DRINK ANOTHER PROTEIN SHAKE AND BE ABLE TO ABSORB AND TAKE IN ALL THE GRAMS OF PROTEIN WITH OUT THEM BEING WASTED IP: Logged |
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