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 HOW MUCH CARDIO??????
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| Author | Topic: HOW MUCH CARDIO?????? |
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toni Pro Bodybuilder (Total posts: 150) |
posted May 04, 2000 10:56 AM
  
I NEVER DID CARDIO BEFORE ,BUT I WANT TO START. CAN SOMEONE PLEASE TELL ME HOW MUCH CARDIO IS GOOD TO DO FOR SOMEON 6'1 220 POUNDS.AND HOW MANY DAYS A WEEK.THANKS FELLAS. ------------------ IP: Logged |
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conan69 Pro Bodybuilder (Total posts: 673) |
posted May 04, 2000 10:57 AM
20 minutes a day 3 days a week at 75% maxo2 is a good start ------------------ IP: Logged |
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matty Pro Bodybuilder (Total posts: 431) |
posted May 04, 2000 11:22 AM
first of all, the true deffinition of cardio is, to get your heart rate up to 90% of its full capasity, then keep it there for at least 20min! you cant just walk on the tread mill for 20min 3X a week and call that cardio! at your height and weight i would jog at about 6.5 mph on a tread mill for about 30min 3x a week. ------------------ IP: Logged |
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aten8 Pro Bodybuilder (Total posts: 135) |
posted May 04, 2000 11:28 AM
I wouldn't suggest doing anything higher than moderate cardio 3 or 4 x a week is fine but a brisk to fast walk is enough. If you do high pace cardio say good by to some of that hard earned muscle you've worked so hard for. Target heart rates don't mean shit if your a BB. IP: Logged |
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Neiko Pro Bodybuilder (Total posts: 130) |
posted May 04, 2000 12:35 PM
Check out the new Muscle and Fittness there is a very good article that adresses this issue. IP: Logged |
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