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 protein how much in one meal?
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| Author | Topic: protein how much in one meal? |
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D Ball Amateur Bodybuilder (Total posts: 25) |
posted May 03, 2000 05:02 PM
  
how much protein can you consume at one meal without it turning to fat IP: Logged |
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Judge Smales Amateur Bodybuilder (Total posts: 5) |
posted May 03, 2000 05:08 PM
Kind of a hard question to answer. It depends on the rest of your diet and how many cals. you burn in a day. Really, there is no limit outside of what your stomach can hold. IOf you can give more info an answer may be easier IP: Logged |
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eagledude Amateur Bodybuilder (Total posts: 12) |
posted May 03, 2000 05:10 PM
most people can only use 30-35 grams of protein at a time IP: Logged |
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Mr H Pro Bodybuilder (Total posts: 197) |
posted May 03, 2000 05:23 PM
I believe the maximum you can use in one sitting is 50 grams and then you should wait two hours before consuming more. Makes ya think what the hell those guys who claim to take in 1500G a day are doing..... IP: Logged |
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bsjohnson Amateur Bodybuilder (Total posts: 32) |
posted May 03, 2000 05:32 PM
yeah, i heard around 30-40g, but i'm sure it depends on a lot of things, expecially your size. IP: Logged |
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SSMAN Pro Bodybuilder (Total posts: 109) |
posted May 03, 2000 05:40 PM
There are many variables involved.......your size, metabolism, on gear or natural.... I'm 6', 255 lbs, 14% bf.....I consume 6 meals per day, each having 50-60 grams. SSMAN IP: Logged |
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