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 Gym goings.. three or six a wk..whats best ??
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| Author | Topic: Gym goings.. three or six a wk..whats best ?? |
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BETHEMAN1DAY Amateur Bodybuilder (Total posts: 7) |
posted May 02, 2000 06:36 PM
  
ok fellas, what do you guys believe is the best for growth ?? going into the iron dungeon three or six days a week ?? right now im going six, one large muscle group each day then repeated before the week is up. is three better for growth as the boy rest more ? thanks bro's... IP: Logged |
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coyote977 Pro Bodybuilder (Total posts: 173) |
posted May 02, 2000 06:39 PM
I'm still try to go 6 days but, usually just 5 days, just follow my body it usually tells you when you have enough. I also do just one muscle grup a day. take care el coyote IP: Logged |
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deadlifter Amateur Bodybuilder (Total posts: 3) |
posted May 02, 2000 07:04 PM
I think six is excessive... but you have to do what works for you. There is no "this works best" or "that works best". If it works for you, then do it! You'll eventually have to switch things up anyway! ------------------ IP: Logged |
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