GEORGE SPELLWIN'S ANNOUNCEMENTS
Enlightening Men about Anabolic Steroids and Bodybuilding for over Two Decades
 UBBFriend: Email This Page to Someone! |
 George Spellwin's ELITE FITNESS Discussion Boards
 Anabolic Discussion Board
 Skinny kid has reached plateau and needs some help!!!
|
| Author | Topic: Skinny kid has reached plateau and needs some help!!! |
|
skinny bones Amateur Bodybuilder (Total posts: 9) |
posted May 02, 2000 12:13 AM
  
I am 6'2" 165 lb, have been weight training for many years, although I have reached my optimal genetic potential. I would like to gain and retain a solid 10 pounds. What type of A/S would you recommend for a first timer that is very knowledgable about diet and training. Making a move to San Diego very soon, and hoping someone could show me some love. Thanks Steak Helmet for the website ------------------ IP: Logged |
|
glenbenton Amateur Bodybuilder (Total posts: 72) |
posted May 02, 2000 12:17 AM
DUDE IM IN THE SAME BOAT YOU SHOULD START WITH ......This was too stupid for me to allow to be posted. BPP [This message has been edited by BigPapaPump (edited May 02, 2000).] IP: Logged |
|
2legit2quit Amateur Bodybuilder (Total posts: 94) |
posted May 02, 2000 09:14 AM
I sure hope you're kidding Glen! If you took 25 A-bombs a day, I don't know which would happen first, either your liver would explode, or you would in general from the water retention. Then if you lived through that cycle, you'd certainly have a bright future in the gay porno industry as an authentic she-male! You'd have a huge set of knockers! Anyway, use the search engine at the top of the page and search old posts. Also, just read the posts here, your questions will be answered quick enough. IP: Logged |
|
Quarkey Pro Bodybuilder (Total posts: 102) |
posted May 02, 2000 09:40 AM
2legit2quit That was funny as hell!!! IP: Logged |
|
Bush Pig Amateur Bodybuilder (Total posts: 22) |
posted May 02, 2000 09:54 AM
It depends if you are willing to do injectables or if you are just wanting to do orals. The orals are far harder on your liver so you will have to be careful with doses you take, e.g. 6 d-bols a day is about max if you want to stay relatively safe. Injectables are better as they are far easier on your liver. I would go for Sus and deca or sus and primo. primo will give more quality gains while deca and sus will add size (water retention is prevelant). I would go for 6-8 weeks of say 500mgs sus and 3-400mgs primo, with clomid (keep balls working) and proviron(stop bitch tit). IP: Logged |
|
Krusher Amateur Bodybuilder (Total posts: 48) |
posted May 02, 2000 10:08 AM
Hey Skinny Bones, I was once in your shoes so I feel for you. I'd recommend some test and something anabolic like EQ, winny, or Primo. Use the anabolic at the end of your cycle, it will help you retain your test gains. You should gain a good 15lbs and keep 10lbs this way. Try something like this. Wk Sust Primo IP: Logged |
|
El_Ess_Dee_25 Amateur Bodybuilder (Total posts: 23) |
posted May 02, 2000 02:59 PM
if you think thats bad im only like 132lbs and im about to do a laurabolin,sustanon 250,d-bol stack and id like to know how much i can gain from that....anyone know? ------------------ IP: Logged |
|
Jeff_rys Amateur Bodybuilder (Total posts: 80) |
posted May 02, 2000 04:04 PM
For your first cycle take it easy. Go for Primobolan Depot, if you can affort it. Do a 12 weeks cycle of 200 mgr a week. Stop for a month (even 2 or 3) go at it again, this time 300 mgr a week. Finally another cycle with 400 mgr a week. You will have gained 20 or even more pounds (I did). The good part is you will keep everything, not just 50 or 60 %. I must admit I like Primobolan because I don't have to eat a lot, not even proteine. Another good thing, no side effects. But if you are in a hurry then Test is the way to go. Jeff IP: Logged |
|
GETCUT Amateur Bodybuilder (Total posts: 34) |
posted May 02, 2000 04:07 PM
i like sustenon 250.. week 1 - 250mg week 2 - 500mg week 3 - 500mg week 4 - 500mg week 5 - 500mg week 6 - 500mg week 7 - 500mg week 8 - 250mg out! IP: Logged |
|
skinny bones Amateur Bodybuilder (Total posts: 9) |
posted May 02, 2000 04:47 PM
You fellas are the best. Thanks for all your input. I will take all of your advice into consideration, then when I am on the cover of FLEX I will give a shout out. (just kidding) IP: Logged |
|
ISE Amateur Bodybuilder (Total posts: 30) |
posted May 02, 2000 04:54 PM
just feed your face with everything you can try to take in 5000 calories a day mostly from protein and carbs do no cardio for several weeks and see what happens train with heavy weights and low reps 5 - 8 get plenty of rest at least 8 hours at night - don't get on AS just eat and train heavy IP: Logged |
|
Romeo Amateur Bodybuilder (Total posts: 34) |
posted May 02, 2000 05:14 PM
bro if i were you i go with sustanon..it is awsome with hard work not all but most of your gains will stay with you take clomids when you end your cycle to protect against gyno.... good luck romeo romeo must die--i shall rise IP: Logged |
|
Checkmatebloated Amateur Bodybuilder (Total posts: 46) |
posted May 02, 2000 05:59 PM
If you want to be on the cover of flex, you might want to go with the 25 a-bombs a day. Just kidding. Just to get on that cover you would most likely have to reach the $100,000 mark in spending on juice and GH. That may be a small estimate. IP: Logged |
|
BigJay81 Amateur Bodybuilder (Total posts: 18) |
posted May 02, 2000 06:08 PM
Why do you people always say to taper sust do your damn homework befor you give advice. If you were new to A/S would you want someone giving you bullshit anwsers let them do some research. Tell them wear to look or they are going to fuck themselves up. Everbody is different. IP: Logged |
|
glenbenton Amateur Bodybuilder (Total posts: 72) |
posted May 02, 2000 10:06 PM
More rotten advice...BPP [This message has been edited by BigPapaPump (edited May 02, 2000).] IP: Logged |
|
BigPapaPump Moderator (Total posts: 216) |
posted May 02, 2000 10:18 PM
Man I'm not going to flame you but at your heigth I would think that you would be far from your 'genetic potential' if your diet was good. You failed to give enough information about yourself for me to give my 2 cents on a cycle. So I'll give you a dollars worth....eat more ! BPP IP: Logged |
|
BigJay81 Amateur Bodybuilder (Total posts: 18) |
posted May 02, 2000 10:26 PM
Thankyou PapaPump If you can't give good advice just say EAT MORE ............ ------------------ IP: Logged |
|
glenbenton Amateur Bodybuilder (Total posts: 72) |
posted May 02, 2000 10:46 PM
geez bpp i was just joking about that, anyone with half a brain knows that anadrol can mess you up bad IP: Logged |
|
Motorhed Amateur Bodybuilder (Total posts: 31) |
posted May 02, 2000 11:46 PM
Let us know how your diet is. EAT!!!! IP: Logged |
|
the truth Pro Bodybuilder (Total posts: 490) |
posted May 03, 2000 01:43 AM
ISE and BPP gave the only good advice I see on this thread. It's very unlikely you're at your genetic potential. Eat more, train hard and heavy (for you), get a lot of sleep and cut out all cardio. If you do this right, you may gain another 30 lbs of mainly muscle. THEN do AS. IP: Logged |
|
skinny bones Amateur Bodybuilder (Total posts: 9) |
posted May 03, 2000 02:17 AM
I have been training for about 6 years now! My family tree consists of 6+ foot people that are all very slender. In fact I am the largest person in my family! I am certified by ACE as a personal trainer, and will graduate with a sports science degree in 2 weeks so I do know how to train, and eat. The problem is that where I come from the hype on the A/S is unheard of. I overtrained every day for about 4 years, and am finally making very small gains by lifting only 3 X's a week consisting of mainly multi-joint (core / single chain) exercises. I eat 3 balanced meals a day (but they are fairly small), as well as one serving of MESOTECH 3 hours after breakfast, and a weight gainer (N large2 by Prolab) everytime before I go to bed. My body is 165-170 lbs with 4.5 % bodyfat. I am very lean but have a great foundation which consists of very tight/hard muscles, and extreme definition. I admit I could eat more but couldn't everyone? Once again thanks for all your replys ------------------ IP: Logged |
|
bluesy Amateur Bodybuilder (Total posts: 93) |
posted May 03, 2000 03:08 AM
Let me say a little of my story, i once where skinny as hell and didnt grow, i had trainned for about 2 years, then the guy who owned the gym i trainned in at that time took me under his wing (huge guy 190cm and 135kg no fat) in 3 months he learned me alot about trainning intensity (he was a big fan of Mike Mentzer), nutriten, and how to beat a muscle that hit a plateu, so now i know that i should be happy that he did that instead of giving me advice about steroids. Bluesy IP: Logged |
|
deltman Pro Bodybuilder (Total posts: 401) |
posted May 03, 2000 07:23 AM
Skinny, One thing that I am sure will help you.......eat "six" small meals throughout the day instead of three "balanced" meals. It will make a difference believe me. deltman ------------------ IP: Logged |
|
Steak Helmet Amateur Bodybuilder (Total posts: 13) |
posted May 03, 2000 04:06 PM
Skinny Try eating your weight each day...you are by far the skinniest man I think I have ever heard about. You could not eat your way through a doughnut hole. EAT YOU MEATHEAD. Also, when you hit San Diego give me shot at the real deal. EAT...EAT...EAT...EAT...EAT...EAT...EAT...EAT Your Boss ------------------ IP: Logged |
|
rainhorn Amateur Bodybuilder (Total posts: 25) |
posted May 03, 2000 04:18 PM
do some deca with 2 kinds of test. IP: Logged |
All times are ET (US) | |
 |
|
|