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 Hard to eat enough
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| Author | Topic: Hard to eat enough |
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onlythestrong Pro Bodybuilder (Total posts: 270) |
posted May 01, 2000 09:38 PM
  
I am on my second week of a heavy cycle, and have gained little weight. I just can not eat that much. I take gainers fuel 2500 midday, and it zaps my stomach, and doesn't gain me enough weight. Sus 1000mg/wk, nor600mg/wk, started ref-b 1.5 cc today ------------------ IP: Logged |
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Curious Amateur Bodybuilder (Total posts: 57) |
posted May 01, 2000 10:39 PM
Eat 5-6 small meals a day. Even out the calories to about 600-700 a meal. It keeps your metabolism level instead of peaking and dropping. Plus it's much easier to do than trying to stuff yourself 3 times a day and makeing yourself sick. Drink plenty of milk because it seems to digest easily and has plenty of carbs/protein/and calories. (I mean a whole lot of milk-I drink almost 3 gallons a week) Get yourself a good protein powder that doesn't taste like horse sh*t and isn't thick as pancake batter. You can split this up over the day also because lord knows drinking 32 ounces of a protein shake in one sitting is a biotch. hope this helps a little. IP: Logged |
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onlythestrong Pro Bodybuilder (Total posts: 270) |
posted May 01, 2000 10:42 PM
Hey curious, I have about 6-7 meals on average counting shakes, calorie+protein, It just doesn't seem like I am taking in enough to gain some weight, I know one week is way to soon, maybe with the ref-b I will gain some heavy weight this week. I only get 3-4000 calories at most weighing 160 lbs now ------------------ IP: Logged |
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BROCK Amateur Bodybuilder (Total posts: 59) |
posted May 01, 2000 10:45 PM
someday soon I will be able to make my own milk.(lactate).. from all of the anadrol tabs I have been taking. wouldn't that be some sick shit. IP: Logged |
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onlythestrong Pro Bodybuilder (Total posts: 270) |
posted May 02, 2000 04:54 PM
Milk, it does a body good. LOL ------------------ IP: Logged |
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aten8 Amateur Bodybuilder (Total posts: 68) |
posted May 02, 2000 04:57 PM
Try increasing your carb intake. IP: Logged |
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ISE Amateur Bodybuilder (Total posts: 30) |
posted May 02, 2000 04:57 PM
just be patient dude - u still have several weeks til your cycle is over just keep eating big, training hard, don't do cardio and get plenty of rest at least 8 hours a night IP: Logged |
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ISE Amateur Bodybuilder (Total posts: 30) |
posted May 02, 2000 04:59 PM
just be patient dude - u still have several weeks til your cycle is over just keep eating big, training hard, don't do cardio and get plenty of rest at least 8 hours a night IP: Logged |
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skinny bones Amateur Bodybuilder (Total posts: 8) |
posted May 02, 2000 05:04 PM
If you are only 160 you hopefully do not have a large body fat % so... you may want to wait to drink your shake before bedtime. This way you will not interfere with other meals, and you will have enough calories to keep you in a positive nitrogen balance throughout the night. p.s. I have seen similar cycles where the weight wasn't gained until the last couple weeks. Everyones body is different. IP: Logged |
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Neiko Amateur Bodybuilder (Total posts: 93) |
posted May 02, 2000 05:56 PM
Get a half gallon of milk and drink it throught the day. I started doing this about a month ago and I'm making some solid weight gains about 5 lbs and I'm not taking anything. IP: Logged |
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coyote977 Pro Bodybuilder (Total posts: 173) |
posted May 02, 2000 06:01 PM
I'll do 6 meals during the day my 3 basic and then divide the weight gainer, try some hard boild eggs in between. IP: Logged |
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BIG HURT Amateur Bodybuilder (Total posts: 87) |
posted May 02, 2000 08:36 PM
Eat every 2 hours when you are hungry.If you have NO appetite,drink a high protein/moderate to high carb shake. It is very axiomatic towards your bodybuilding success and performance IP: Logged |
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