GEORGE SPELLWIN'S ANNOUNCEMENTS
Enlightening Men about Anabolic Steroids and Bodybuilding for over Two Decades
 UBBFriend: Email This Page to Someone! |
 George Spellwin's ELITE FITNESS Discussion Boards
 Anabolic Discussion Board
 Forearm/Elbow Pain
|
| Author | Topic: Forearm/Elbow Pain |
|
calves Amateur Bodybuilder (Total posts: 78) |
posted May 01, 2000 04:11 PM
  
Help out bros!!! I started week 3 of my mass cycle today and my forearm/elbow is killing me. I train with strict form. Maybe I am overtraining? I only feel pain when I squeeze my hand in fist or fully extend my arm. Do I stop my cycle or just train through the pain. I have been putting ice on it a lot. Helps numb it for a while. Help! IP: Logged |
|
Neiko Amateur Bodybuilder (Total posts: 68) |
posted May 01, 2000 04:19 PM
Sounds like tendonitis I would take it easy Ice it and take some antiinflamatories. IP: Logged |
|
big bow Amateur Bodybuilder (Total posts: 17) |
posted May 01, 2000 04:30 PM
Definitely tendonitis Bro. I've had it for three years. Ice and Naprosyn work best for me. Also, there are "tennis elbow" braces that you can buy that give extra support while lifting. I have one that also has magnets in it and it works great for me. Be careful with it, it can get bad quick. I didn't use to believe in all the magnet hype, but it seems to be working for me. Peace Big Bow IP: Logged |
|
JaySee Amateur Bodybuilder (Total posts: 85) |
posted May 01, 2000 05:02 PM
I have experienced this same pain. I bought a tennis elbow brace from a local sporting goods store. It is simply a 2" wide velcro strap that goes around your upper forearm. I use it when I do heavy presses (chest, shoulders). My pain went away. IP: Logged |
All times are ET (US) | |
 |
|
|