GEORGE SPELLWIN'S ANNOUNCEMENTS
![](https://www.elitefitness.com/forum/images/ima-st.png)
![]() |
![]() ![]() ![]() ![]() ![]()
|
Author | Topic: injecting for bigger calves |
elite hot topic Amateur Bodybuilder (Total posts: 8) |
![]() ![]() ![]() ![]() man i dont know about anyone else but my calves realy lag behind, no matter how much i train them. Has anyone had any successs with injecting in the calves. Maybe i am the only one. IP: Logged |
Jeff_rys Amateur Bodybuilder (Total posts: 61) |
![]() ![]() ![]() ![]() According to "HE TWO" who once replied to me "only PGF2a" can be used for local growth. And I think he is right. Jeff IP: Logged |
Pops Amateur Bodybuilder (Total posts: 75) |
![]() ![]() ![]() ![]() injecting is not the answer. its in the way you train. what is your calves routine like? my calves SUCKED but 6 months ago until i started to really train them. calves like NO LESS than 15 sets, 2-3 times a week. i spend about an hour and a half per week on them, and i just love it!! When you start seeing progress you will be prety amazed. it took me a good 4-5 months before i saw the slightest increase, but they seem to be growing faster now that i have better muscle control in that area. try this 2-3 times a week with 2 min rests between sets: monday: 15x5 standing calf raise thur: 15x20 calf raise on leg press.
IP: Logged |
waltzman Amateur Bodybuilder (Total posts: 27) |
![]() ![]() ![]() ![]() switch it up some also, like seated calf raises, toes in out and straight IP: Logged |
elite hot topic Amateur Bodybuilder (Total posts: 8) |
![]() ![]() ![]() ![]() YA THANX FOR THE ADVICE I DO SEATED CALF RAISES 4*15,10,8,LIGHT20 STANDING SAME ONE TO TWICE A WEEK I THINK FREQUINCY IS THE KEY MY DAD HAS LITTLE CALVES MAYBE GENETICS IP: Logged |
Unity66 Amateur Bodybuilder (Total posts: 24) |
![]() ![]() ![]() ![]() This is how it is. Some people have the genetics for calves and some dont. I know guys who work the shit out of thier legs, use good quality gear and train/eat correctly and thier calves grow an inch in one year. PGF2 will work and good ol' winny may too. YOu guys must hate fellas like me. I cant train my calves like the rest of my body b/c I get all out o' proportion. Id trade em' for decent chest development...I got robbed in that department ![]() [This message has been edited by Unity66 (edited April 30, 2000).] IP: Logged |
All times are ET (US) | |
![]() |