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 Whats a good lat routine?
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| Author | Topic: Whats a good lat routine? |
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cm3504jm Amateur Bodybuilder (Total posts: 20) |
posted April 29, 2000 11:20 AM
  
I'm looking for a little more width in my lats. I've been doing pull ups and behind the neck pull downs but not a lot of progress. I do rows and have been very happy with the results so far in thickness. I would like some width to go along with that. Thanks for your help. IP: Logged |
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D Ball Amateur Bodybuilder (Total posts: 21) |
posted April 29, 2000 11:49 AM
have the bar up like your going to pull it behind your head ,but grip it the other way knuckles facing away from you and pull straight down they are the best for wings. and if u have cables grab them and spin around with them in your hands and pull that will rip up your back if u dont understand just reply on here ill check in IP: Logged |
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mossberg Pro Bodybuilder (Total posts: 151) |
posted April 29, 2000 11:58 AM
How about posting stuff like this in the training forum. My $.02 IP: Logged |
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easton Amateur Bodybuilder (Total posts: 27) |
posted April 29, 2000 03:52 PM
try straight arm pull downs on a high cable...keep your arms shoulder width and your arms straight, contract at the bottom, those are good for width in the lower lat area IP: Logged |
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susthead Pro Bodybuilder (Total posts: 113) |
posted April 29, 2000 04:11 PM
wanna beef up ya back here goes 1.chins or pulldowns to front do 4 sets staying in the 10 -12 rep range burn them first set 15 reps 2.d-handel pulldowns to front do 4 sets again 10 -12 rep range 3.bent over barbell rows do 4 sets pyramid up the weight do your last set heavest for 6 reps failue at six! 4.one arm dumbell rows go heavy for 2 sets 10 stict form 5. dumbell pullovers do 3 sets of 15 reps to finish emm this will beef up ya back just stick to the basics train heavy and hard but with strict form its not what you lift ITS HOW YOU LIFT IT.
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CornFed Amateur Bodybuilder (Total posts: 21) |
posted April 29, 2000 06:37 PM
Close griop cable rows slowly are a good way to beef them up. and stretch as hard as you possibly can after at least 4 sets of wide grip pull-ups IP: Logged |
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DRRman Pro Bodybuilder (Total posts: 146) |
posted April 29, 2000 06:40 PM
Bro, start your back workout with 10 sets of wide grip pullups doing 10 reps per set, have a spotter too, because they get hard. Then go to rows of some kind, then to bent over rows, then do deads, ALWAYS DO DEADS IP: Logged |
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bluesy Amateur Bodybuilder (Total posts: 86) |
posted April 29, 2000 07:06 PM
i like eastons example, i do that and superset it with reverce closegrip pulldown, and � built my back with it, before it was damm small Bluesy IP: Logged |
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aten8 Amateur Bodybuilder (Total posts: 40) |
posted April 29, 2000 07:16 PM
There are a thousand ways you can build you back. The best exerc. for your wings are WIDEGRIP CHINS AND ROWS IP: Logged |
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MattTheSkywalker Pro Bodybuilder (Total posts: 528) |
posted April 29, 2000 07:38 PM
Bro, My back is big. It takes pulldowns, pullups, and rows. But I have to emphasize FORM - try doing these exercises slower and with a lighter weight. Back exercises are often done too heavy with too much other muscle involvement. Do it right and you'll grow. Matt IP: Logged |
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bouncer Amateur Bodybuilder (Total posts: 93) |
posted April 30, 2000 02:52 PM
Here's my back workout, it's much like sustheads but I don't really count set too much, I do lots, but keeping things heavy and intense. 1. Chins, at least 3-4 set to failure on my 2. High cables with narrow grip D handles. 3. For a really intense workout try doing After this workout you should be able to fly home from the gym with your new wings. Bouncer ------------------ IP: Logged |
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