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 Possible to gain 15 lbs of muscle in 7 weeks?
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| Author | Topic: Possible to gain 15 lbs of muscle in 7 weeks? |
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jabilcircuit98 Amateur Bodybuilder (Total posts: 23) |
posted April 28, 2000 06:56 PM
  
Hey guys, I'm getting just a single bottle of ref-b which should last me around 6-7 weeks and will be taking it orally.. I dont want to get all huge and shit, just gain a little poundage. This will be my first time and I am somewhat genetically gifted (people use to ask me when I was teen if I work out, even before I ever touched a dumbbell.) What can I expect? IP: Logged |
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el cubano Moderator (Total posts: 443) |
posted April 28, 2000 06:58 PM
You can expect to gain 15lbs of quality muscle in 7 weeks if you eat, sleep and train properly. You will probably gain about 20lbs and lose 5-10lbs once the water weight disperses from your body. ------------------ IP: Logged |
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