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 what do yall do when you'r sick?
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| Author | Topic: what do yall do when you'r sick? |
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CRAZY in ALABAMA Amateur Bodybuilder (Total posts: 22) |
posted April 27, 2000 08:35 PM
  
do yall take a break from working out and get some rest or keep hittin it hard in the gym? earlier this week i had slight flu symptoms but ignored them, now im sick as shit i skipped my workout today and i might do the same tomorrow, not sure though. just curious what yall do? IP: Logged |
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Luca Brasi Pro Bodybuilder (Total posts: 221) |
posted April 27, 2000 08:40 PM
Working out realy hard is going to lower your immune system so it would be better to take a few days off and get well. IP: Logged |
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DRRman Pro Bodybuilder (Total posts: 142) |
posted April 27, 2000 08:43 PM
Bro, this is just me, but i just keep pounding it out, a good sweat seems to help me a ton!!! IP: Logged |
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CB38AC Pro Bodybuilder (Total posts: 169) |
posted April 27, 2000 08:52 PM
I've missed the last week and am down 7 pounds damn spring break I think i got mono but ataleast the muscles worked down there maybee a bit too well IP: Logged |
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biggmack Pro Bodybuilder (Total posts: 127) |
posted April 27, 2000 09:16 PM
HIT THE STEAM ROOM! YOU'LL THANK ME LATER! IP: Logged |
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CRAZY in ALABAMA Amateur Bodybuilder (Total posts: 22) |
posted April 27, 2000 09:20 PM
thats a good idea bigmack. im going to try that IP: Logged |
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300 kleen Pro Bodybuilder (Total posts: 444) |
posted April 27, 2000 09:21 PM
Take it easy and rest. Chicken soup and Vitamin C. 300 kleen IP: Logged |
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champion Pro Bodybuilder (Total posts: 143) |
posted April 28, 2000 03:55 AM
I agree with 300 kleen,rest, C's and throw egg whites in with chicken noodle soup. [This message has been edited by champion (edited April 28, 2000).] IP: Logged |
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jackabooswiift Amateur Bodybuilder (Total posts: 52) |
posted April 28, 2000 04:29 AM
I never push through and lift when I know I'm really sick. The body needs to expend all its energy on getting you well, not lifting. Although, I do lift sometimes when I feel like I might be a little sick. IP: Logged |
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swol Amateur Bodybuilder (Total posts: 69) |
posted April 28, 2000 05:03 AM
no weights. i just do a lite cardio workout. swol IP: Logged |
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Komo Amateur Bodybuilder (Total posts: 71) |
posted April 28, 2000 06:07 AM
If I don`t really feel like SHIT I go to the gym for a little lighter than usual workout! /Komo IP: Logged |
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AY Amateur Bodybuilder (Total posts: 25) |
posted April 28, 2000 09:14 AM
I go to the gym and cough a lot around the irritating teenagers to "spread the wealth". Then I start sneezing into my hands and rubbing them into the barbells and after a light workout, I go home to meditate on the day's achievements. Cheers mate, AY IP: Logged |
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Ice Man Pro Bodybuilder (Total posts: 153) |
posted April 28, 2000 09:26 AM
Get some rest. Plenty of Vitamin C, Echinicea<sp>, and Zinc. When you start back at the gym go a little light for the first few days. IP: Logged |
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THE STEEL BEAST Amateur Bodybuilder (Total posts: 72) |
posted April 28, 2000 12:57 PM
LIFT THROUGH IT..YOU WONT DIE IP: Logged |
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roadruler Amateur Bodybuilder (Total posts: 35) |
posted April 28, 2000 01:44 PM
Listen to your body if u need to take a day or two off, than do it. Take vit.C also. Rest will probably do u some good. IP: Logged |
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GROW OR DIE Amateur Bodybuilder (Total posts: 13) |
posted April 28, 2000 01:52 PM
i take alot of vit c and see my chiropractor alot more. the chiropractor gets me back in the gym in half the time by increasing my immune system to fight the sickness.rest rest, and more rest. IP: Logged |
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