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 Tell me the best way for decrease fat on the lower back region
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| Author | Topic: Tell me the best way for decrease fat on the lower back region |
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toutatics Amateur Bodybuilder (Total posts: 20) |
posted April 27, 2000 04:53 AM
  
Can you tell me the best way / solution for decrease the fat on the lower back region Thanks Later TOUTATIX IP: Logged |
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Komo Amateur Bodybuilder (Total posts: 68) |
posted April 27, 2000 07:07 AM
You can not loose fat in one area only. The body uses fat from all over the body whether you are doing crunches or deadlifts. You gotta diet to loose fat. /Komo IP: Logged |
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AY Amateur Bodybuilder (Total posts: 22) |
posted April 27, 2000 07:18 AM
ECA plus cardio and diet should work. Spot reduction doesn't work so no point doing isolation movements. I find swimming as a great way to burn the fat. Cheers mate, AY IP: Logged |
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Luca Brasi Pro Bodybuilder (Total posts: 221) |
posted April 27, 2000 09:45 AM
You cannot spot reduce but maybe some movements like stiff legged deadlifts and hyperextensions may help , the theory being that the more muscular you are there it will give the illusion of being a little leaner. IP: Logged |
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toutatics Amateur Bodybuilder (Total posts: 20) |
posted April 28, 2000 01:11 AM
Thanks very much every bro, ou help me. I think the best way for loose this fat it's to do some hperextensionS Hey KOMO, do you live in Europe ? Thanks again Later TOUTATIX IP: Logged |
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Komo Amateur Bodybuilder (Total posts: 68) |
posted April 28, 2000 06:04 AM
Yeah I do live in Europe, Sweden to be more exact! What about you? /Komo IP: Logged |
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pup Amateur Bodybuilder (Total posts: 9) |
posted April 28, 2000 06:19 AM
the best way to lose fat in the lower back region is a good plastic surgeon...... lipo-suction! IP: Logged |
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toutatics Amateur Bodybuilder (Total posts: 20) |
posted April 28, 2000 06:22 AM
Hey KOMO, I live in FRANCE Later TOUTATIX IP: Logged |
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CONTRACTION Amateur Bodybuilder (Total posts: 31) |
posted April 28, 2000 06:46 AM
You will not be able to spot reduce...that's a fact. You will have to lower your overall bodyfat levels. Usually with guys, the midsection, love handles and lower back are the first sites to gain fat and the last lose fat from. When I lean out, first place I notice is my forearms, calves and tris (the get shredded!) Then as I get leaner, my quad muscles show separation. Besides all that, I usually just get a four pack instead of a six pack in my midsection. It varies by individual. Everyone please critique, am I right or wrong? IP: Logged |
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